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Love Italian? Try this classic family favorite
Bring a little Italian to your dinner table. This chicken scaloppini recipe calls for olive oil, garlic, fresh lemon and a little whole wheat flour. Each delicious serving contains only 150 calories. Flavorful and simple!
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Sauce base
1 1/4 cups water
1 1/2 teaspoon vegetable base
2 teaspoons arrowroot
2 teaspoons cold water
Chicken
2, 5-ounce skinless, boneless chicken breasts
1/2 teaspoon kosher salt
1/4 teaspoon coarsely ground black pepper
2 tablespoons extra virgin olive oil
1/2 cup 100% whole wheat flour
1 teaspoon fresh garlic, finely chopped
1 teaspoon extra virgin olive oil
1 teaspoon fresh parsley, finely chopped
1 teaspoon capers
1 tablespoon lemon juice
1 cup sauce base
For the sauce base:
For the chicken:
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Makes 5 servings
Calories: 150
Saturated fat: 1.5 g
Sodium: 330 mg
Fiber: 0 g
Sugar: 9 g
Protein: 12 g
Cholesterol: 30 mg
Carbohydrate: 3 g
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