December 21, 2023/Recipes

Herb-Friendly Recipe: Baked Cinnamon-Thyme Chicken

This entrée packs plenty of flavor — and plenty of health benefits

cinnamon thyme chicken breasts

Cinnamon gives this chicken dish a sweet, nutty flavor. Combined with tasty thyme, it also makes for a healthy, herb-friendly entrée filled plenty of nutrients.

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Ingredients

  • 2 pounds boneless, skinless chicken breasts
  • 4 tablespoons olive oil
  • 2 teaspoons reduced-sodium soy sauce or Bragg® Liquid Aminos (protein concentrate)
  • 2 cloves minced garlic
  • 1 teaspoon cinnamon
  • 1 teaspoon thyme
  • 1/4 cup white wine
  • 1 teaspoon honey
  • 1 tablespoon fresh Italian parsley leaves, chopped

Directions

  1. Rub chicken with garlic.
  2. Brush chicken with Bragg Liquid Amino or reduced-sodium soy sauce and olive oil.
  3. Sprinkle with cinnamon and thyme. Bake in 375 F oven 15 minutes.
  4. Pour mixture of white wine, honey and parsley over chicken. Bake another 15 to 20 minutes. Juices should run clear when done.

Ingredient health benefits

Nutrition information (per serving)

Makes 8 servings

Calories: 317
Protein: 36 g
Total fat: 16.5 g
Saturated fat: 3.6 g
Cholesterol: 102 mg
Total carbohydrate: 1.4 g

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