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A healthier way to snack during the big game!
Make these spicy chicken “wings” lower in fat by using skinless chicken and olive oil. Use hot red pepper sauce instead of traditional barbeque sauce to eliminate the extra sugar.
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Servings = 8
Calories: 250
Total fat: 12 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 75 mg
Sodium: 410 mg
Total carbohydrate: 9 g
Fiber: 2 g
Sugars: 0 g
Protein: 28 g
— Recipe provided by Digestive Disease Health Team Dietitians.
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