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Diet, Food & Fitness

A grouping of food like eggs, bananas, avocado, shrimp and salmon
May 25, 2021/Nutrition

What Is the Flexitarian Diet?

What to know about this semi-vegetarian lifestyle

man exercise ankle pain
May 25, 2021/Exercise & Fitness

What’s the Best Way to Support Your Ankles During Exercise?

An expert discusses shoes, braces and other ways to support your ankles

recipe oats mango coconut nuts
May 25, 2021/Recipes

Recipe: Tropical Breakfast Bowl

Brighten your morning with mango and coconut flavors

Recipe: Black Bean Hummus
May 24, 2021/Recipes

Recipe: Black Bean Hummus

A Mexican take on a classic recipe

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Recipe: Chia Turkey Meatballs
May 21, 2021/Recipes

Recipe: Chia Turkey Meatballs

Give traditional meatballs a boost of fiber and omega-3s

On a marble counter, there are various fruits and veggies like blueberries, strawberries, a bell pepper and a sweet potato.
May 20, 2021/Nutrition

How to Restart Healthy Eating Habits

A dietitian offers advice on moving past a misstep

white milk and dark chocolates
May 20, 2021/Nutrition

Dark, Milk or White – Which Chocolate Is Best for Your Heart?

A closer look at what's inside your favorite candy

Recipe: Swiss Chard Chicken Tacos
May 20, 2021/Recipes

Recipe: Swiss Chard Chicken Tacos

Don't wait for Taco Tuesday to give these a try ...

A table full of dishes like a charcuterie board, olives, nuts and bread
May 19, 2021/Nutrition

A Poor Diet Increases Your Risk of Dying from Heart Disease, Stroke, Diabetes

Your food choices can have a profound impact on how long you’ll live

A silver bowl of reddish-brown colored sauce
May 19, 2021/Recipes

Recipe: Harissa Red Chili Hot Sauce

Make this North African condiment at home

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