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Diet, Food & Fitness

spilled salt shaker
May 28, 2021/Nutrition

Are Salt Substitutes a Healthy Way to Lower Your Sodium Intake?

How to make your meals less salty and more flavorful

A yellow pepper stuffed with a veggies and quinoa mix, and surrounded by tomato wedges
May 27, 2021/Recipes

Recipe: Stuffed Peppers with Veggies and Quinoa

A vegan twist on a classic recipe

Colorful salad of purple potatoes, tomatoes, feta and greens on a counter next to wooden spoons
May 26, 2021/Recipes

Recipe: Peruvian Blue Potato Salad

A surprisingly attractive take on a traditional dish

A grouping of food like eggs, bananas, avocado, shrimp and salmon
May 25, 2021/Nutrition

What Is the Flexitarian Diet?

What to know about this semi-vegetarian lifestyle

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man exercise ankle pain
May 25, 2021/Exercise & Fitness

What’s the Best Way to Support Your Ankles During Exercise?

An expert discusses shoes, braces and other ways to support your ankles

recipe oats mango coconut nuts
May 25, 2021/Recipes

Recipe: Tropical Breakfast Bowl

Brighten your morning with mango and coconut flavors

Recipe: Black Bean Hummus
May 24, 2021/Recipes

Recipe: Black Bean Hummus

A Mexican take on a classic recipe

Recipe: Chia Turkey Meatballs
May 21, 2021/Recipes

Recipe: Chia Turkey Meatballs

Give traditional meatballs a boost of fiber and omega-3s

On a marble counter, there are various fruits and veggies like blueberries, strawberries, a bell pepper and a sweet potato.
May 20, 2021/Nutrition

How to Restart Healthy Eating Habits

A dietitian offers advice on moving past a misstep

white milk and dark chocolates
May 20, 2021/Nutrition

Dark, Milk or White – Which Chocolate Is Best for Your Heart?

A closer look at what's inside your favorite candy

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