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Diet, Food & Fitness

Hand holding a glass of wine atop a wooden counter, with wine and bread in background

July 30, 2021/Weight Loss

Wine and Your Waistline: Why You Aren’t Losing Weight

Find out if liquid calories are crashing your party and your diet

A bowl of chickpeas with sautéed spinach

July 30, 2021/Recipes

Recipe: Smoky Sautéed Spinach and Chickpeas

A vegan friendly, throw-it-all-in-one-pot, main dish

A plate of grilled salmon, a cucumber salad and lemon wedges and slices

July 29, 2021/Recipes

Recipe: Grilled Salmon With Cucumber Salad

A new way to incorporate salmon into your weekend brunch

White serving bowl on a wooden cutting board surrounded by pepper, lemsurroundedons and olive oil

July 28, 2021/Recipes

Recipe: Easy Lemon and Balsamic Salad Dressing

Sweetened with agave nectar to give your salad a whole new life

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woman doing cobra yoga pose in her living room

July 27, 2021/Weight Loss

Smart Tips for Losing Weight and Keeping It Off

Losing weight is about more than what you eat

bowl with quartered pineapple with grill marks

July 27, 2021/Recipes

Recipe: Caramelized Pineapple With Raspberries

A refined, refreshing and quick dessert that will impress your guests

July 26, 2021/Nutrition

Does the Grapefruit Diet Work?

Examining the eating plan’s fat-burning claims

A plate with orange roughy, rice and diced vegetables

July 26, 2021/Recipes

Recipe: Lime-Roasted Orange Roughy Almandine

A vibrant fish with even brighter and bolder flavors

two halves of a shiitake mushroom sandwich piled atop one another with a knife sticking through them

July 23, 2021/Recipes

Recipe: Caramelized Shiitake, Lettuce and Tomato Sandwich

Trade in your BLT for an SLT with all the same crunch and satisfying flavor

July 21, 2021/Nutrition

Can You Eat Dandelions?

Besides being chock-full of nutrients, dandelions contain compounds that may help prevent health problems

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