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Diet, Food & Fitness

May 20, 2021/Recipes

Recipe: Swiss Chard Chicken Tacos

Don't wait for Taco Tuesday to give these a try ...

A table full of dishes like a charcuterie board, olives, nuts and bread

May 19, 2021/Nutrition

A Poor Diet Increases Your Risk of Dying from Heart Disease, Stroke, Diabetes

Your food choices can have a profound impact on how long you’ll live

A silver bowl of reddish-brown colored sauce

May 19, 2021/Recipes

Recipe: Harissa Red Chili Hot Sauce

Make this North African condiment at home

An overhead view of an orange upside-down cake with a single slice set aside on a small plate

May 18, 2021/Recipes

Recipe: Orange Upside-Down Cake

A beautiful, heart-healthy dessert

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girl stretching at the park before a run

May 17, 2021/Exercise & Fitness

Running in the Heat: Tips to Handle Hot Weather While Getting in Your Miles

These adjustments can help you maximize your workouts when the temperature rises

A wooden spoon sifts through a pile of uncooked freekeh

May 17, 2021/Recipes

Recipe: Nutty Freekeh Tabbouleh

An easy way to give an ancient grain a try

A bowl of red, orange and yellow gummy vitamins

May 14, 2021/Nutrition

Do Gummy Vitamins Work as Well as Traditional Vitamins?

Here’s a tough pill to swallow: They almost certainly don’t

Two bowls of dry-rub spice blends on a wood table

May 14, 2021/Recipes

Dry Rubs: Cooking Tips + Simple Recipes

Jazz up your leaner meats and poultry

May 13, 2021/Recipes

5 Dessert Recipes To Satisfy Your Sweet Tooth

These DIY treats feature fewer calories, more fiber and less fat

Glass container filled with a yellow, semi-solid substance with a spoonful taken out taken to it

May 12, 2021/Nutrition

Better Than Butter? Separating Ghee Fact From Fiction

From improved digestion to weight loss, ghee’s claimed benefits are clarified

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