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Diet, Food & Fitness

recipe Herb-Roasted Butternut Squash with Shallots and Garlic
March 24, 2021/Recipes

Recipe: Herb-Roasted Butternut Squash with Shallots and Garlic

A satisfying side that's ready in just an hour!

holding multicolored carrots
March 23, 2021/Nutrition

Reasons Why Carrots (of All Colors) Are Healthy For You

Discover the nutrients in each color of carrot

bare feet at gym
March 23, 2021/Exercise & Fitness

How to Avoid Athlete’s Foot and Staph Infections in the Locker Room

Practicing good hygiene is your best defense

pancakes with homemade blueberry sauce
March 23, 2021/Recipes

Recipe: Blueberry-Walnut Pancakes

Grain-free, sugar-free and dairy-free

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woman eating ice cream
March 22, 2021/Nutrition

Feel Bloated? 5 Odd Reasons for Your Stomach Pain

Find out why some foods seem to expand your waistline

Spiced, Sweet Potato Quick Bread Rolls
March 22, 2021/Recipes

Recipe: Spiced Sweet Potato Quick Bread

Gluten-free and delicious

A clear jar of dark-red pomegranate citrus cranberry relish
March 19, 2021/Recipes

Recipe: Pomegranate Citrus Cranberry Sauce

A seasonal favorite that's not just for Thanksgiving and ready in just 5 minutes!

How Healthy Is Your Favorite Sparkling or Mineral Water?
March 18, 2021/Nutrition

How Healthy Is Sparkling or Mineral Water?

Find out which water option is healthier

A stir-fry made with tofu, broccoli and shiitake mushrooms
March 18, 2021/Recipes

Recipe: Tofu, Broccoli, Shiitake Mushroom Stir-Fry

Flavorful, vegetarian and heart-healthy

Turkey patties in a cast-iron skillet
March 17, 2021/Recipes

Recipe: Southwestern Turkey Patties

A super simple recipe for breakfast, lunch or dinner!

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