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Diet, Food & Fitness

A yellow pepper stuffed with a veggies and quinoa mix, and surrounded by tomato wedges
May 27, 2021/Recipes

Recipe: Stuffed Peppers with Veggies and Quinoa

A vegan twist on a classic recipe

Colorful salad of purple potatoes, tomatoes, feta and greens on a counter next to wooden spoons
May 26, 2021/Recipes

Recipe: Peruvian Blue Potato Salad

A surprisingly attractive take on a traditional dish

A grouping of food like eggs, bananas, avocado, shrimp and salmon
May 25, 2021/Nutrition

What Is the Flexitarian Diet?

What to know about this semi-vegetarian lifestyle

man exercise ankle pain
May 25, 2021/Exercise & Fitness

What’s the Best Way to Support Your Ankles During Exercise?

An expert discusses shoes, braces and other ways to support your ankles

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recipe oats mango coconut nuts
May 25, 2021/Recipes

Recipe: Tropical Breakfast Bowl

Brighten your morning with mango and coconut flavors

Recipe: Black Bean Hummus
May 24, 2021/Recipes

Recipe: Black Bean Hummus

A Mexican take on a classic recipe

Recipe: Chia Turkey Meatballs
May 21, 2021/Recipes

Recipe: Chia Turkey Meatballs

Give traditional meatballs a boost of fiber and omega-3s

On a marble counter, there are various fruits and veggies like blueberries, strawberries, a bell pepper and a sweet potato.
May 20, 2021/Nutrition

How to Restart Healthy Eating Habits

A dietitian offers advice on moving past a misstep

white milk and dark chocolates
May 20, 2021/Nutrition

Dark, Milk or White – Which Chocolate Is Best for Your Heart?

A closer look at what's inside your favorite candy

Recipe: Swiss Chard Chicken Tacos
May 20, 2021/Recipes

Recipe: Swiss Chard Chicken Tacos

Don't wait for Taco Tuesday to give these a try ...

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