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Diet, Food & Fitness

A plate of shepherd's pie with mashed potatoes, lamb and vegetables

April 26, 2021/Recipes

Recipe: Spicy Lamb and Veggie Shepherd’s Pie

Ready in just 45 minutes!

preteen drinks and energy drink while playing

April 23, 2021/Nutrition

Are Energy Drinks for Kids a Good Idea?

Why kids and caffeine just don’t mix

April 23, 2021/Recipes

Recipe: Baked Cod With Spinach and Rice

Florentine style dish that presents beautifully

recipe grilled pineapple mint and raspberries

April 22, 2021/Recipes

Recipe: Grilled Pineapple with Lime and Mint

A surprisingly simple summertime treat

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April 21, 2021/Recipes

Recipe: Crepes With Moroccan Vegetable Curry

Spices and flavors galore

Recipe lemon couscous aparagus and cherry tomatoes

April 20, 2021/Recipes

Recipe: Lemon Couscous With Asparagus and Cherry Tomatoes

Try this light, tasty side dish

glazed pork roast with peppers and oranges

April 19, 2021/Recipes

Recipe: Honey-Orange Grilled Pork Tenderloin With Chipotle Chiles

Easy, flavorful and heart-healthy

Spaghetti squash with green herbs in a hollowed-out half of a gourd atop a kitchen counter

April 16, 2021/Nutrition

Everything to Know About Spaghetti Squash

A healthy vegetable with little downside

April 16, 2021/Recipes

Recipe: Sweet and Savory Heart-Healthy Snack Mix

Whole grains meet dried fruit and nuts for a well-rounded treat

April 15, 2021/Recipes

5 Fantastic Recipes for Crunchy, Flavorful Salads

A painless way to add veggies, fruit and legumes to meals

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