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Diet, Food & Fitness

A bowl of grilled tofu and cucumber salad

July 1, 2021/Recipes

Recipe: Grilled Jerk Tofu With Cucumber Salad

A surprisingly satisfying plant-based entree

A cast-iron skillet filled with scrambled eggs, herbs and tomatoes

June 30, 2021/Recipes

Recipe: Scrambled Eggs With Tomatoes, Herbs and Goat Cheese

A quick and easy protein-packed meal for breakfast, lunch or dinner

A bowl is full of English pea pasta topped with mint leaves and cheese.

June 29, 2021/Recipes

Recipe: English Pea Pasta

A healthy pick for dinner — or even breakfast!

person kneeling on gym floor while hanging head and gripping a barbell

June 29, 2021/Exercise & Fitness

Signs That Exercise Is Actually Hurting Your Health

Dangers of overtraining + recovery tips

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A silver machine with a circular pool with what looks like white smoke swirling out from it

June 28, 2021/Exercise & Fitness

The Benefits of Whole-Body Cryotherapy After a Workout

The short answer from an exercise physiologist

A bowl and pan of multicolored baked beans made with coins of low-fat kielbasa

June 28, 2021/Recipes

Recipe: Checkerboard Baked Beans

A heart-healthy and surprisingly filling dish

Image of walnut and pecan pesto green beans

June 25, 2021/Recipes

Recipe: Walnut and Pecan Pesto Green Beans

Flavorful, colorful veggies

June 24, 2021/Nutrition

Why Can You See Corn in Poop?

The short answer from a registered dietitian

Tofu turkey hotdogs sit on a plate and in hotdog buns covered in diced onions and cheese.

June 24, 2021/Recipes

Recipe: Tofu or Turkey Dogs With Sauerkraut

Prepare this quick, easy and tasty meal in minutes.

Mason jar filled with berry basil lemonade slushie topped with lime and surrounded by ingredients

June 23, 2021/Recipes

Recipe: Berry Basil-ade

A refreshing, sweet and savory thirst-quencher

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