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Diet, Food & Fitness

February 10, 2021/Recipes

Recipe: Roasted Parmesan Broccoli with Quinoa Pilaf

Get your veggie fix with this easy dish

A bowl of salsa with tortilla chips ready to dip

February 9, 2021/Recipes

Recipe: Tomatillo Salsa Verde

Try this refreshing and nutritious dip

February 9, 2021/Exercise & Fitness

How to Recover After a Cycling Race

Expert advice on helping your muscles repair and replenish

February 8, 2021/Exercise & Fitness

Can Yoga Make You Taller?

Get the scoop from a yoga pro

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Lentil pasta salad with tomatoes and green on a metal plate atop a set table

February 8, 2021/Recipes

Recipe: Fast and Easy Arugula Lentil Pasta Salad

Pasta made from lentils adds flavor and flair

February 5, 2021/Recipes

Recipe: Clam Chowder With Coconut Milk

Try a tasty meal made with canned or fresh steamed clams

February 4, 2021/Recipes

Recipe: Protein-Rich Creamy Garlic Dressing

Whip up this fresh topping for salads or use it as a vegetable dip

ginger and tumeric roots ease arthritis pain

February 3, 2021/Nutrition

10 Foods That Help Ease Your Arthritis Pain

Adding these simple foods to your diet can make a big difference

February 3, 2021/Recipes

Recipe: Easy-Bake Eggplant With Marinara

Try this fast and easy vegetable side dish with tons of nutrients

February 2, 2021/Nutrition

Are There Any Health Benefits to Drinking a Gallon of Water a Day?

What to know about this hydration trend

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