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Diet, Food & Fitness

February 15, 2021/Recipes

Recipe: Tomato-Basil Soup with Shrimp

A rich, creamy, savory and non-dairy soup

woman making a smoothie that includes bananas and spinach

February 12, 2021/Nutrition

How to Make Healthy and Delicious Smoothies

Plus 12 recipes that taste great

recipe grilled tuna with avocado cucumber ginger salsa

February 12, 2021/Recipes

Recipe: Grilled Tuna with Avocado, Cucumber and Ginger Salsa

A salsa-fied tuna dish that's fresh and easy

February 11, 2021/Exercise & Fitness

Everything You Need to Know About Running in Cold Weather

From shoes to staying hydrated in sub-freezing temperatures

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A casserole dish filled with lentils, vegetables and cod

February 11, 2021/Recipes

Recipe: Cod with Lentils and Dijon Herb Sauce

A delicious, one-dish fish entrée with a professional layered look

February 10, 2021/Nutrition

The Best Foods to Eat When You’re Sick

How to nourish your body, even when you don’t feel well

February 10, 2021/Recipes

Recipe: Roasted Parmesan Broccoli with Quinoa Pilaf

Get your veggie fix with this easy dish

A bowl of salsa with tortilla chips ready to dip

February 9, 2021/Recipes

Recipe: Tomatillo Salsa Verde

Try this refreshing and nutritious dip

February 9, 2021/Exercise & Fitness

How to Recover After a Cycling Race

Expert advice on helping your muscles repair and replenish

February 8, 2021/Exercise & Fitness

Can Yoga Make You Taller?

Get the scoop from a yoga pro

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