Advertisement
Make a protein-packed picnic lunch with this simple recipe
Greek yogurt and tofu pack protein into this picnic favorite. Turmeric gives this dish its pretty yellow color, and along with garlic and parsley, provides:
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 pound extra-firm tofu
1 teaspoon reduced-sodium soy sauce
2 teaspoon yellow mustard
1 teaspoon garlic powder
1/4 teaspoon turmeric
1 to 2 teaspoons nutritional yeast (available in health food stores)
Freshly ground pepper to taste
1/4 teaspoon salt
2 tablespoon flat-leaf parsley, chopped
2 scallions, sliced thinly
1 grated carrot
3 ribs celery, diced
5 radishes, chopped
2 tablespoons plain 0% fat Greek yogurt
3 tablespoons low-fat, vegetarian egg-free mayonnaise
Makes 6 servings
Calories: 98
Protein: 8.2 g
Total fat: 4.8 g
Saturated fat: 0 g
Cholesterol: 0 mg
Total carbohydrate: 6 g
Sugar: 2 g
Dietary fiber: 5.5 g
Sodium: 139 mg
Potassium: 369 mg
Advertisement
Learn more about our editorial process.
Advertisement
Fresh, flavorful and sure to please!
Crunchy, delicious and nutritious!
A tase bud-tantalizing alternative to mayo-based salads
A fun vegetarian wrap that’s light and flavorful
This delicious Mediterranean dish is packed with healthy protein and nutrients
Colorful and flavorful, this dish is a winner as an app, side or main course
No more scrambling to figure out what to eat during your busy week
A tasty new twist on a Mediterranean classic
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses