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A quick and easy protein-packed meal for breakfast, lunch or dinner
This recipe makes an amazing breakfast or — let’s be honest — who doesn’t love breakfast for dinner? It’s incredibly versatile, protein-packed and easy on your digestive system. And it’s always a hit with kids! (Best when tomatoes are fresh and in season.)
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8 large eggs
1⁄2 teaspoon sea salt
1⁄4 teaspoon freshly ground black pepper
2 tablespoons filtered water
1 tablespoon clarified butter or ghee
1 small tomato, roughly chopped
2 ounces soft goat cheese
1⁄4 cup fresh herbs (chives, thyme, parsley, dill, oregano), roughly chopped
Makes 4 servings
Calories: 250
Total fat: 10 g
Saturated fat: 15 g
Cholesterol: 359 mg
Fiber: 0.3 g
Protein: 16 g
Carbohydrates: 2 g
Sodium: 480 mg
— Recipe courtesy of Mark Hyman, MD.
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