June 29, 2021/Recipes

Recipe: Scrambled Eggs With Tomatoes, Herbs and Goat Cheese

A quick and easy protein-packed meal for breakfast, lunch or dinner

A cast-iron skillet filled with scrambled eggs, herbs and tomatoes

This recipe makes an amazing breakfast or — let’s be honest — who doesn’t love breakfast for dinner? It’s incredibly versatile, protein-packed and easy on your digestive system. And it’s always a hit with kids! (Best when tomatoes are fresh and in season.)

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

8 large eggs
1⁄2 teaspoon sea salt
1⁄4 teaspoon freshly ground black pepper
2 tablespoons filtered water
1 tablespoon clarified butter or ghee
1 small tomato, roughly chopped
2 ounces soft goat cheese
1⁄4 cup fresh herbs (chives, thyme, parsley, dill, oregano), roughly chopped

Directions

  1. In a large bowl, whisk together the eggs, salt, pepper and water.
  2. In a large nonstick skillet, warm the butter over medium heat until shimmering. Add the egg mixture and stir with a wooden spoon until the eggs form soft curds, about 3 minutes.
  3. Fold in the tomatoes and remove the pan from the stove. Gently fold in the goat cheese and herbs, divide among four serving plates, and serve immediately.

Nutrition information (per serving)

Makes 4 servings

Calories: 250
Total fat: 10 g
Saturated fat: 15 g
Cholesterol: 359 mg
Fiber: 0.3 g
Protein: 16 g
Carbohydrates: 2 g
Sodium: 480 mg

— Recipe courtesy of Mark Hyman, MD.

Learn more about our editorial process.

Related Articles

Poached egg on bed of spinach with red pepper, with fork and knife on plate
March 28, 2024/Recipes
Recipe: Poached Eggs With Spinach and Red Pepper Pesto

A light and tasty power breakfast

Closeup of a frittata with zucchini and onions on blue plate
February 29, 2024/Recipes
Recipe: One Yolk Vegetable Frittata

Filled with veggie goodness

Meal prepping various dishes for snack, lunch and dinner
January 29, 2024/Recipes
75 Healthy Meal Prep Ideas for Breakfast, Lunch and Dinner

No more scrambling to figure out what to eat during your busy week

Hand holding bowl of oats with honey, strawberries, blueberries and walnuts
January 16, 2024/Recipes
Recipe: Nutty Steel-Cut Oats With Fruit

Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start

plated Mediterranean egg scramble with avocado on top
December 25, 2023/Recipes
Recipe: Mediterranean Egg Scramble With Greens

Jumpstart your morning with this delectable dish

Overhead view of Spanish omelet
December 19, 2023/Recipes
Recipe: Spanish Omelet With Veggies and Cheese

Enjoy this one-skillet breakfast for dinner!

garden omelet herbs eggs kale spinach
October 2, 2023/Recipes
Recipe: Garden Veggie Omelet

A superfood breakfast to power your day

Close up of cranberry orange muffins with butter on half of muffin, set on wooden tray.
September 13, 2023/Recipes
Recipe: Whole-Grain Cranberry Orange Muffins

Not your usual muffin — these are heart-healthy and delicious!

Trending Topics

Person in yellow tshirt and blue jeans relaxing on green couch in living room reading texts on their phone.
Here’s How Many Calories You Naturally Burn in a Day

Your metabolism may torch 1,300 to 2,000 calories daily with no activity

woman snacking on raisins and nuts
52 Foods High In Iron

Pump up your iron intake with foods like tuna, tofu and turkey

Ad