Advertisement
A surprisingly satisfying plant-based entree
Whether you’re a vegetarian who’s tired of the same old salads or an omnivore looking for a delectable plant-based entrée, you’re about to hit the jackpot.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
This salad is a stunning summertime dish that will impress every eater. If you’re used to cooking with tofu, you know that it soaks up flavor like a sponge does water. In this case, the flavor comes from our version of the traditional Jamaican marinade, chock full of allspice, ginger, garlic, nutmeg and hot peppers.
Whereas meat marinades are usually tossed away, this one gets reincarnated into a vinaigrette for the simple, perfectly crunchy cucumber salad. Protein-rich and a treat for the taste buds, this dish will leave your family and guests satisfied and smiling.
1 pound firm tofu
1 clove garlic, finely grated
2 teaspoons finely grated fresh ginger
2 scallions, chopped
1 teaspoon ground allspice
1/4 teaspoon grated nutmeg
1 tablespoon extra virgin olive oil
2 teaspoons less sodium soy sauce
1 hothouse cucumber, thinly sliced
1 mild red chile pepper, such as Fresno, thinly sliced
1 tablespoon fresh lemon juice
1 tablespoon rice vinegar
Calories: 164
Total fat: 9 g
Saturated fat: 2 g
Protein: 14 g
Carbohydrate: 8 g
Dietary fiber: 1 g
Sugar: 2 g
Added sugar: 0 g
Cholesterol: 0 mg
Sodium: 159 mg
Source: Developed by Sara Quessenberry for Cleveland Clinic Wellness.
Advertisement
Learn more about our editorial process.
Advertisement
Fresh mint makes this veggie-packed salad aromatic and delicious
A great summer salad, perfect for picnics and cookouts
What better time than summertime to try this simple corn salad!
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
Fresh, flavorful and sure to please!
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims