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Introduce a flavorful seafood dish to your appetizer or main course menus
Mussels are one of the tastiest delicacies from the sea, and this salty, spicy blend of flavors only emphasizes how sweet and satisfying they are. A great source of protein, these are absolutely perfect as an appetizer or as a larger meal-size serving.
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4 large garlic cloves
2 tablespoons capers
4 anchovies
1 small dried red chile
1/2 teaspoon sea salt
1 tablespoon extra virgin olive oil
2 cups low-sodium chicken stock
3 pounds mussels, rinsed well, beards removed
1⁄4 cup parsley leaves, roughly chopped
Zest of 1 lemon
Makes 2 servings
Calories: 370
Total fat: 13 g
Saturated fat: 2 g
Cholesterol: 112 mg
Fiber: 0.2 g
Protein: 47 g
Carbohydrate: 14 g
Sodium: 1,298 mg
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