Locations:
Search IconSearch

Recipe: Jicama Chips

Swap tortilla chips for this crunchy veggie alternative

recipe: jicama slices or chips

Have you tried jicama? This Mexican export is a crunchy, white-fleshed root vegetable with the texture of an apple. The mild flavor and texture make it a great alternative to tortilla chips and perfect for following your low-carb or keto diets.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Mix jicama chips with regular tortilla chips to offer party guests a healthier option with just as satisfying a crunch.

Ingredients

1 medium jicama, peeled and rinsed (about 1 1/4 pounds)

Directions

  1. Cut the jicama in half and then into 1/4-inch-thick slices with a sharp knife.
  2. Serve with salsa, guacamole, hummus or any bean dip.

Nutrition information (per serving)

Makes 40 chips (8 chips = 1 serving)

Calories: 25
Total fat: 0 g
Protein: 1 g
Carbohydrate: 6 g
Dietary fiber: 2 g
Cholesterol: 0 mg
Sodium: 0 mg
Potassium: 106 mg

—Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books).

Advertisement

Cleveland Clinic icon
Health Essentials logo
Subscription icon

Better health starts here

Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.

Learn more about our editorial process.

Related Articles

Two serving plates with winter fruit gratin, with serving dish
February 6, 2025/Recipes

Recipe: Winter Fruit Gratin

A warm dessert alternative to enjoy on a cold day

Two bowls of banana mouse on a tray with slices of banana
January 9, 2025/Recipes

Recipe: Heart-Healthy Banana Mousse

A simple yet impressive and nutritious dessert

Sugar-coated gingerbread cookies on table, with cup of coffee and spoon
December 19, 2024/Recipes

Recipe: Chewy Gingerbread Cookies

A perfect treat any time of year

Round sugar cookies, one with a bite taken out of it, frosted with thin glaze of yellow icing
December 17, 2024/Recipes

Recipe: Low-Fat Sugar Cookies

Sweet with hints of vanilla, this lower-fat classic won’t disappoint!

Ramekin of pumpkin pudding topped with walnuts
November 27, 2024/Recipes

Recipe: Pumpkin Pie Pudding With Walnuts

A delicious stovetop dessert fit for any season

Slice of pumpkin pie with dollop of whipped topping on white plate with fork
November 7, 2024/Recipes

Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust

A delicious classic holiday pie, flavored with ground almonds, cinnamon, nutmeg and vanilla

Chocolate espresso mousse in serving crock, with spoon, cocoa powder and chocolate nearby
September 10, 2024/Recipes

Recipe: Chocolate Espresso Tofu Mousse

A creamy, dreamy and low-cal dessert

Blueberry blackberry banana popsickles
August 20, 2024/Recipes

Recipe: Black and Blue Bonanza Popsicles

Fun to make — and fun to eat!

Trending Topics

Person riding bike on pavement outside

7 Self-Care Tips for People With Type 2 Diabetes

Prioritize your health by managing stress, strengthening your social connections and getting quality sleep

Assortment of colorful yoga props, including straps, mats and blocks

Essential Yoga Props for Every Yoga Practice

Bolsters, blankets, pillows and blocks can offer extra support, stability and comfort

Person coughing into the crook of their elbow

Why Am I Coughing So Much?

Allergies, postnasal drip, asthma or reflux could be to blame for a cough that won’t quit

Ad