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Diet, Food & Fitness

January 14, 2021/Nutrition

Can Drinking Too Much Milk Make Your Bones More Brittle?

High milk consumption linked to higher mortality, hip fractures

recipe: healthy chicken noodle casserole

January 14, 2021/Recipes

Recipe: Low-Fat Chicken Noodle Casserole

A deliciously lightened-up version of a great classic

January 13, 2021/Nutrition

The 6 Best Seeds to Eat

How to incorporate seeds into a healthy diet

January 13, 2021/Recipes

Recipe: Savory Seasoned Popcorn

Raid your spice cabinet to add some healthier new flavor to this traditional snack

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January 12, 2021/Nutrition

Is Sucralose (Splenda) Bad for You?

Our expert weighs in on the sucralose vs. sugar debate

January 12, 2021/Exercise & Fitness

The Best Workouts for Osteoporosis

The right exercises can protect you from future fractures

January 12, 2021/Nutrition

Does What You Eat Affect Your Mood?

How to choose foods with mood-supporting nutrients

January 12, 2021/Recipes

Recipe: Cauliflower Fried ‘Rice’

Ricing cauliflower is a snap with your food processor

January 11, 2021/Nutrition

Raw Food Diet: Is It Healthier?

Extreme raw diets are tough to follow and can be risky

January 11, 2021/Recipes

Recipe: Carrot Slaw with Peanut Ginger Sauce

This Thai-inspired carrot slaw makes for a fresh side dish

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