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Diet, Food & Fitness

February 11, 2021/Exercise & Fitness

Everything You Need to Know About Running in Cold Weather

From shoes to staying hydrated in sub-freezing temperatures

A casserole dish filled with lentils, vegetables and cod

February 11, 2021/Recipes

Recipe: Cod with Lentils and Dijon Herb Sauce

A delicious, one-dish fish entrée with a professional layered look

February 10, 2021/Nutrition

The Best Foods to Eat When You’re Sick

How to nourish your body, even when you don’t feel well

February 10, 2021/Recipes

Recipe: Roasted Parmesan Broccoli with Quinoa Pilaf

Get your veggie fix with this easy dish

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A bowl of salsa with tortilla chips ready to dip

February 9, 2021/Recipes

Recipe: Tomatillo Salsa Verde

Try this refreshing and nutritious dip

February 9, 2021/Exercise & Fitness

How to Recover After a Cycling Race

Expert advice on helping your muscles repair and replenish

February 8, 2021/Exercise & Fitness

Can Yoga Make You Taller?

Get the scoop from a yoga pro

Lentil pasta salad with tomatoes and green on a metal plate atop a set table

February 8, 2021/Recipes

Recipe: Fast and Easy Arugula Lentil Pasta Salad

Pasta made from lentils adds flavor and flair

February 5, 2021/Recipes

Recipe: Clam Chowder With Coconut Milk

Try a tasty meal made with canned or fresh steamed clams

February 4, 2021/Recipes

Recipe: Protein-Rich Creamy Garlic Dressing

Whip up this fresh topping for salads or use it as a vegetable dip

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