Search IconSearch

Can Sports Hypnosis Improve Performance?

Learn about hypnotherapy and how it can compliment your training regimen

Overhead view of a person lying on a couch with their eyes closed and their hand on their forehead

Many of us have heard the term “being in the zone.” In sports, this is a natural state of trance in which everything on the field or court seems to slow down and the game comes easily to the player. How do athletes get there?


Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

“Mental focus, concentration and visualization are critical to success in any endeavor, including sports,” says health and sport performance psychologist, Matthew Sacco, PhD. “Adding a mental training regimen to physical and sport-specific training can greatly increase confidence, consistency and ability.”

One such therapy finding success in sports is clinical hypnotherapy. “This kind of approach can sharpen the athlete so they can achieve being in the zone in mind, body and spirit,” says Dr. Sacco.

Below, he helps us understand this process and how it can help athletes to improve their overall performance.

Sports and mental preparedness

According to Dr. Sacco, harnessing brainpower is just as important for athletic performance as physical prowess. “Mental performance in sports has always received a lot of focus and attention,” he says. “Many professional athletes talk about how they rehearse routines as part of their preparation, which can improve performance significantly.”

But research has given us a better understanding of how much psychological well-being can affect overall athletic performance, he adds. “Better treatment and management of mental health issues has a bigger impact than we thought, leading to better performance,” he says. And added psychological stress can also affect your body’s ability to rest and repair itself post-performance.

That’s where hypnotherapy comes in. It adds an element to training that leads to better concentration and a reduction in stress that can allow for a more specific focus on performance. “Dealing more effectively with ‘other stuff’ can ultimately help boost performance,” says Dr. Sacco.

What is hypnotherapy?

A broad definition of hypnotherapy is an altered state of consciousness characterized by certain physiological attributes such as relaxation, slowed breathing and enhanced receptivity to suggestion. It can also allow for increased access to unconscious thoughts, memories and emotions.

Hypnotherapy can also help create a heightened level of awareness of what a person is feeling in the moment, which can lead to high levels of focus on what is important for performance and what is excess, static or noise.

“Leveraging hypnosis with other therapy models like mindfulness and cognitive therapies, hypnotherapy is considered an interactive therapeutic process,” says Sacco.

That’s because while the patient is in a relaxed state, they maintain awareness during the session as well as memories of the session afterward. “It’s not like what’s been popularized in media and pop culture,” he adds. “You won’t be ‘hypnotized’ to bark like a dog or cluck like a chicken. It’s a valuable and well-respected tool that, for some patients, can be very helpful.”


A holistic approach

The use of hypnotherapy coupled with a training regimen typically focuses on performance enhancement through concentration and stress reduction. While performance is the primary concern for athletes, the process of hypnotherapy is expanded to focus on growth, healing and transformation. It can be a way to focus the mind and spirit as well as the body.

At any given time, a variety of issues are influencing the mental health and function of an athlete. This includes identity issues, personal competence and career planning.

Athletes must also consider issues related to their level of participation and achievement. For athletes whose sole focus is on their sport, identity and social connections may be entirely dependent on their athletic involvement and success.

How athletes can benefit from hypnotherapy

Most athletes who are open to the idea of reducing stress and honing concentration can benefit from hypnotherapy. When used as a regular part of psychological training, it can become exponentially more helpful.

That can be especially true when athletes are going through a stressful time or recovering from an injury. It may be the first time an athlete is dealing with physical limitations and wondering how they will perform in the future. It can be useful for all levels of athletes – from the professional to the school athlete to the “weekend warrior” – dealing with recovery issues.

Today, most professional sports teams employ a sports psychologist to help give athletes the mental concentration they need to succeed. In studying the best athletes and sports stars, it becomes apparent that the common edge they all have in achieving the state of “being in the zone” does, indeed, begin mentally.

This is often a multifaceted approach that deals with both managing mental health concerns and enhancing mental skills training, ultimately leading to improvements in sports performance.

If you think that hypnotherapy is something your own performance can benefit from, talk to healthcare provider about exploring options. Just remember to be patient. It can take several sessions, as well as additional time and preparation, to really start seeing the effects.


Learn more about our editorial process.

Related Articles

Person in car navigates long highway, with mountains and hills in background.
June 8, 2023/Mental Health
Highway Hypnosis Is Just Around the Bend

When the drive is familiar or monotonous, ‘procedural memory’ can take the wheel

woman sitting in a chair
February 16, 2023/Mental Health
What Is Self-Hypnosis and How Do I Do It?

Use the power of suggestion to change your thoughts, emotions and behaviors

ear beads acupuncture for smoking
September 24, 2020/Wellness
Want to Quit Smoking? Acupuncture Can Help You With Cravings

Acupuncture, herbs and hypnotherapy curb cravings naturally

Graphic of a person with anxiety.
August 16, 2020/Mental Health
How Hypnotherapy Eases Anxiety

A guided process of connecting current feelings to past events

Person doing a Bulgarian-split squat outside
June 17, 2024/Exercise & Fitness
10 Squat Variations To Add to Your Workout

Bulgarian split squats, hack squats and goblet squats are just a few of the moves you can try

Person in a deep squat
June 13, 2024/Exercise & Fitness
Here’s the Right Way To Do a Squat

Squat smart with proper technique, including a neutral spine, wide knees and an engaged core

People in gym doing cool down stretches
June 10, 2024/Exercise & Fitness
Why You Shouldn’t Skip Cool Down Exercises

This important step gives your body time to return to its resting state while reducing muscle cramps, dizziness and injury

Person walking dog and person running in a park, with person sitting on a bench
June 5, 2024/Exercise & Fitness
Walking vs. Running: Which Is Better for You?

The short answer? The best exercise is the one you’ll actually do

Trending Topics

Female and friend jogging outside
How To Increase Your Metabolism for Weight Loss

Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress

stovetop with stainless steel cookware and glassware
5 Ways Forever Chemicals (PFAS) May Affect Your Health

PFAS chemicals may make life easier — but they aren’t always so easy on the human body

jar of rice water and brush, with rice scattered around table
Could Rice Water Be the Secret To Healthier Hair?

While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims