Advertisement
A great, caffeine-free way to start your morning!
For those who don’t want coffee, this latte is a great morning drink that provides healthy fat without caffeine.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
2 cups hot filtered water
2 tablespoons grass-fed butter or ghee
2 tablespoons Dr. Bronner’s organic coconut
oil or 2 tablespoons MCT oil
1 teaspoon unsweetened vanilla powder or pure vanilla extract
Optional: ½ teaspoon organic ground cinnamon and ¼ teaspoon cardamom
Optional: 1 teaspoon organic cocoa powder or 1 to 2 tablespoons of organic canned pumpkin
Place all ingredients in a blender and blend until creamy.
Makes 1 serving.
Calories 520
Fat 54 g
Saturated Fat 44 g
Cholesterol 80 mg
Fiber 1 g
Protein 1 g
Carbohydrate 2 g
Sodium 0 mg
— Recipe courtesy of Mark Hyman, MD
Advertisement
Learn more about our editorial process.
Advertisement
A hearty morning meal that’ll keep you energized for your day
Perfect for breakfast, brunch or even dinner
Coffee is made up of mostly water, but it’s the caffeine you have to look out for
A light and tasty power breakfast
From classic pumpkin spice to trendy sweet potato quinoa, these eight recipes deliver delicious results in under 200 calories
No more scrambling to figure out what to eat during your busy week
Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start
Not all ear infections need antibiotics — cold and warm compresses and changing up your sleep position can help
A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine