Locations:
Search IconSearch

Recipe: No-Bake Dark Chocolate Walnut Dessert Bars

A healthy treat for the chocoholics in your life

Rectangular chocolate and walnut bars with chocolate frosting

This tasty and healthy dessert is a crowd-pleaser. Feel free to substitute unsweetened soy, almond or other milk for the orange juice. To reduce the caffeine, substitute decaf for regular coffee. And if you like a softer chocolate top, add 3 or 4 extra tablespoons of orange juice or unsweetened milk to the chocolate mixture.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

1 cup toasted walnuts
1½ cup golden raisins
5 each brown rice cakes
¼ teaspoon cinnamon
1 tablespoon vanilla
2 tablespoons orange juice
5 ounces of 70% dark bittersweet chocolate
5 tablespoons orange juice or unsweetened alternative milk
1 tablespoon instant coffee (optional)

Directions

  1. Place walnuts in food processor, and pulse until fine. Add raisins, and pulse until mixture becomes sticky. Add rice cakes, and pulse until fine and mixture is loose. Add cinnamon, vanilla and orange juice, and process until gummy/sticky.
  2. Place in an 8”x 8” glass baking dish, spreading evenly across the pan. Cover with plastic wrap, and press into the bottom of the pan with a flat-bottomed object to evenly distribute the mixture.
  3. Remove plastic wrap. Combine chocolate, skim milk or orange juice, and coffee, and place over a double boiler, heating on a low flame while stirring until chocolate is melted and smooth.
  4. Pour chocolate over top of pressed walnut mixture, cover, and refrigerate at least one hour before serving. Cut into 24 portions, and serve.

Nutrition Information

Makes 24 one-ounce servings

Per serving:

Calories: 100
Carbohydrate: 13g
Sugars: 7g
Saturated Fat: 2g
Protein: 2g
Fiber: 2g
Sodium: 15mg
Cholesterol: 0mg

Source: Cleveland Clinic Wellness Institute Lifestyle 180 recipes.

Advertisement

Advertisement

Learn more about our editorial process.

Related Articles

Two bowls of banana mouse on a tray with slices of banana
January 9, 2025/Recipes
Recipe: Heart-Healthy Banana Mousse

A simple yet impressive and nutritious dessert

Sugar-coated gingerbread cookies on table, with cup of coffee and spoon
December 19, 2024/Recipes
Recipe: Chewy Gingerbread Cookies

A perfect treat any time of year

Round sugar cookies, one with a bite taken out of it, frosted with thin glaze of yellow icing
December 17, 2024/Recipes
Recipe: Low-Fat Sugar Cookies

Sweet with hints of vanilla, this lower-fat classic won’t disappoint!

Ramekin of pumpkin pudding topped with walnuts
November 27, 2024/Recipes
Recipe: Pumpkin Pie Pudding With Walnuts

A delicious stovetop dessert fit for any season

Slice of pumpkin pie with dollop of whipped topping on white plate with fork
November 7, 2024/Recipes
Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust

A delicious classic holiday pie, flavored with ground almonds, cinnamon, nutmeg and vanilla

Chocolate espresso mousse in serving crock, with spoon, cocoa powder and chocolate nearby
September 10, 2024/Recipes
Recipe: Chocolate Espresso Tofu Mousse

A creamy, dreamy and low-cal dessert

Blueberry blackberry banana popsickles
August 20, 2024/Recipes
Recipe: Black and Blue Bonanza Popsicles

Fun to make — and fun to eat!

Red berry sauce over glass container of yogurt, with spoon balanced on top
August 13, 2024/Recipes
Recipe: Red Fruit Frozen Yogurt Topping

A bright and warm topping for a cool summer treat

Trending Topics

Person in bed sleeping on their side, covers off
Breathing Problems? Try These Sleep Positions

If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help

A couple looking at skyline, with one person slightly behind the other, head bent down
What Is Anxious Attachment Style — and Do You Have It?

If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style

Glasses and bottle of yellow-colored prebiotic soda, with mint, lemon and ginger garnish
Are Prebiotic Sodas Good for You?

If you’re looking to boost your gut health, it’s better to get fiber from whole foods

Ad