Advertisement
A healthy treat for the chocoholics in your life
This tasty and healthy dessert is a crowd-pleaser. Feel free to substitute unsweetened soy, almond or other milk for the orange juice. To reduce the caffeine, substitute decaf for regular coffee. And if you like a softer chocolate top, add 3 or 4 extra tablespoons of orange juice or unsweetened milk to the chocolate mixture.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 cup toasted walnuts
1½ cup golden raisins
5 each brown rice cakes
¼ teaspoon cinnamon
1 tablespoon vanilla
2 tablespoons orange juice
5 ounces of 70% dark bittersweet chocolate
5 tablespoons orange juice or unsweetened alternative milk
1 tablespoon instant coffee (optional)
Makes 24 one-ounce servings
Per serving:
Calories: 100
Carbohydrate: 13g
Sugars: 7g
Saturated Fat: 2g
Protein: 2g
Fiber: 2g
Sodium: 15mg
Cholesterol: 0mg
Source: Cleveland Clinic Wellness Institute Lifestyle 180 recipes.
Advertisement
Advertisement
Learn more about our editorial process.
Advertisement
A creamy, dreamy and low-cal dessert
A bright and warm topping for a cool summer treat
You don’t have to give up desserts to be heart-healthy
This healthy snack satisfies a taste for sweet as well as crunch
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims