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Diet, Food & Fitness

December 16, 2020/Nutrition

Whole Milk or Skim? The Jury’s Still Out

But there's one kind of milk you should always be drinking

vegetable lasagna with eggplant zucchini and cashews

December 16, 2020/Recipes

Recipe: Roasted Vegetable Lasagna With Cashew ‘Ricotta Cheese’

Comfort food that's good for you

stuffed avocados with tuna and red peppers

December 15, 2020/Nutrition

Here’s How to Make a Healthy Winter Meal Plan

Stay hearty and healthy no matter how cold it gets

December 15, 2020/Nutrition

Why Do You Crave Salt?

Plus, 10 ways to combat your salt cravings

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December 15, 2020/Recipes

Recipe: Greek Yogurt Spinach Dip

Delicious, healthy and simple to make

man eating hamburgers and fries at night

December 14, 2020/Nutrition

Here’s the Deal With Your Junk Food Cravings

Practical tips for curbing cravings and smart swaps

grilling meat testing temperature if done

December 14, 2020/Nutrition

Are Your Burgers, Steaks and Meats Cooked Safely?

A guide to cooking or ordering in a restaurant

December 14, 2020/Recipes

Recipe: Jambalaya One-Pot Meal

A recipe that's gentle on the stomach but you can turn up the heat if desired

A pile of chocolate cherry oatmeal cookies sit on a napkin.

December 11, 2020/Recipes

Recipe: Low-Fat Chocolate-Cherry Cookies

A heart-smart, delicious dessert you're sure to reach for every time

December 10, 2020/Nutrition

Tips for Eating Healthy During the Holidays

Advice for smart holiday eating, while still enjoying yourself

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