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Diet, Food & Fitness

mixing a whey protein shake
January 4, 2021/Nutrition

Is Whey Protein Good for You?

Learn about the benefits and risks of this popular protein supplement

recipe for chia pudding
January 4, 2021/Recipes

How To Make Chia Pudding

Tasty ways to treat yourself to chia starting with just two ingredients

thai bone broth
January 4, 2021/Recipes

Recipe: Thai Coconut Bone Broth

A flavorful, healthy soup base that's all it's hyped up to be

healthy stir fry asian food
December 31, 2020/Nutrition

Craving Chinese Food? How to Pick Asian Food That’s Heart Healthy

How to order — and prepare — nutritious Asian meals

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steamed artichoke with butter
December 31, 2020/Nutrition

The 6 Most Underrated Veggies and How to Enjoy Them

These neglected vegetables deserve a place on your plate

A yellow quiche muffin with green veggies with a bite out of it
December 31, 2020/Recipes

Recipe: Make-Ahead Quiche Cups

A fast, low-carb breakfast to fuel your busy morning

man performing side plank to strengthen back
December 30, 2020/Exercise & Fitness

4 Ways to Strengthen Your Back

Building core muscles will keep your spine healthy and strong

lettuce wrap burger is a healthy choice
December 30, 2020/Nutrition

6 Easy Steps to Healthy Burgers You’ll Love

A how-to guide to choosing the best ingredients

foods that fight inflammation salmon eggs veggies skinless chicken
December 30, 2020/Nutrition

Diet Tips to Help You Fight Inflammation

Foods and supplements that support your body

steamed edamame
December 30, 2020/Recipes

Recipe: Steamed Edamame

This fun-to-eat snack is protein-packed and nutrient-rich

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