Locations:

Diet, Food & Fitness

December 22, 2020/Exercise & Fitness

How You Can Avoid the Painful Popeye Deformity

Overusing your biceps can cause inflammation

Someone prepares to step onto a small scale.

December 21, 2020/Nutrition

8 Reasons to See a Dietitian

Forget fads and get advice from a real nutrition expert

A brown, speckled egg with nine more eggs in the background

December 21, 2020/Nutrition

Should You Pay More for Cage-Free or Organic Eggs?

Egg labels aren't all they're cracked up to be

Is Chocolate Milk Your Best Option After a Workout?

December 21, 2020/Nutrition

Should You Drink Chocolate Milk After a Workout?

The short answer from a sports nutrition expert

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December 21, 2020/Recipes

Recipe: Lamb Meatballs with Tomato-Cucumber Salad

Make it with cashew yogurt

buttery broccoli fried eggs with spinach

December 18, 2020/Recipes

Recipe: Buttery Broccoli and Spinach With Fried Eggs

A delicious power breakfast

December 17, 2020/Exercise & Fitness

How to Stay Active Outside When the Weather Gets Colder

Keep active in the cold

December 17, 2020/Recipes

Recipe: Quick Cauliflower Coconut Stew

Comfort food, with Indian flair

December 16, 2020/Nutrition

Whole Milk or Skim? The Jury’s Still Out

But there's one kind of milk you should always be drinking

vegetable lasagna with eggplant zucchini and cashews

December 16, 2020/Recipes

Recipe: Roasted Vegetable Lasagna With Cashew ‘Ricotta Cheese’

Comfort food that's good for you

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