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Diet, Food & Fitness

foods inside refrigerator
December 10, 2020/Nutrition

Fridge, Freezer or Pantry? Where to Keep 10 Common Foods

The great food storage debate

tablespoon of sugar and sugar cubes
December 9, 2020/Weight Loss

Will ‘The 100’ Diet Keep the Weight Off?

This low-carb diet limits all sugar calories to 100 a day

celery seeds
December 9, 2020/Nutrition

Celery May Help Bring Your High Blood Pressure Down

Whole stalks provide more benefit than celery seeds

Overnight oatmeal strawberries yogurt
December 9, 2020/Recipes

How to Make Extraordinary Oats Overnight

Try this easy, plan-ahead breakfast for busy days

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cooked collared greens with turkey
December 9, 2020/Recipes

Recipe: Smothered Greens With Smoked Turkey

Try this tasty spin on greens

woman performing sit ups
December 9, 2020/Weight Loss

Will Sit-ups Burn Off Your Belly Fat?

The short answer from a medical weight management expert

mediterranean Diet with a small bit of cheese
December 8, 2020/Nutrition

Can You Have Dairy on the Mediterranean Diet?

The short answer from a registered dietitian

Small individual omelet in a muffin-sized ramekin, topped with tomatoes, greens and mushrooms
December 8, 2020/Recipes

Recipe: Veggie Omelet “Muffins”

Kids and adults alike will love these omelets

girl taking a bite of an apple
December 7, 2020/Nutrition

Which Apples Are Healthiest?

Nutrients can vary between types, but any apple is a winner

older man suffering knee pain
December 7, 2020/Weight Loss

Here’s Why Losing Weight Is the Key to Losing Joint Pain

Even one less pound helps preserve hips and knees

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