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Diet, Food & Fitness

January 7, 2021/Exercise & Fitness

6 Do’s and Don’ts for Athletes Losing Weight

The best and worst ways to get the performance edge

green tea is a natural anti inflammatory

January 7, 2021/Nutrition

Feeling Beat Up After Your Workout? Here’s What to Eat to Reduce Inflammation

Adjusting your diet can help fight inflammation

Recipe: Huevos racheros breakfast burritos

January 7, 2021/Recipes

Recipe: Huevos Rancheros Breakfast Burrito

Healthy and hearty ingredients all rolled into one

January 6, 2021/Exercise & Fitness

Stay Fit in Your 40s, 50s, 60s, 70s and Beyond

How to exercise as you age

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January 6, 2021/Nutrition

4 Exciting Reasons to Rotate Your Foods

If you’re eating the same thing, adding variety to your diet benefits you

January 6, 2021/Recipes

Recipe: Zucchini Raisin Muffins

These tasty muffins are destined to become a family favorite

variety of protein and fatty foods for adkins diet

January 5, 2021/Weight Loss

What Is the Atkins Diet, and Is It Healthy?

The good and bad of this low-carb diet

A close-up photo of deviled eggs with paprika sprinkled on top of mashed yolks

January 5, 2021/Recipes

Recipe: Healthy Deviled Eggs

So satisfying and simple and only 15 minutes to make

January 4, 2021/Nutrition

Is Whey Protein Good for You?

Learn about the benefits and risks of this popular protein supplement

January 4, 2021/Recipes

How To Make Chia Pudding

Tasty ways to treat yourself to chia starting with just two ingredients

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