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Diet, Food & Fitness

Raw salmon is displayed next to an avocado, various nuts and bottles of olive oil.

December 22, 2020/Nutrition

Why Omega-3s Are Good for You

And some of the best sources

December 22, 2020/Nutrition

Want to Go Vegetarian? What to Do If You Have Diabetes

Feel better and eat well as a vegetarian

A plate holds a pile of crisp, roasted cauliflower, roasted tomatoes, almonds and cilantro.

December 22, 2020/Recipes

Recipe: Curry Cauliflower With Tomatoes, Almonds and Cilantro

A veggie side dish tossed in fresh flavors

December 22, 2020/Exercise & Fitness

How You Can Avoid the Painful Popeye Deformity

Overusing your biceps can cause inflammation

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Someone prepares to step onto a small scale.

December 21, 2020/Nutrition

8 Reasons to See a Dietitian

Forget fads and get advice from a real nutrition expert

A brown, speckled egg with nine more eggs in the background

December 21, 2020/Nutrition

Should You Pay More for Cage-Free or Organic Eggs?

Egg labels aren't all they're cracked up to be

Is Chocolate Milk Your Best Option After a Workout?

December 21, 2020/Nutrition

Should You Drink Chocolate Milk After a Workout?

The short answer from a sports nutrition expert

December 21, 2020/Recipes

Recipe: Lamb Meatballs with Tomato-Cucumber Salad

Make it with cashew yogurt

buttery broccoli fried eggs with spinach

December 18, 2020/Recipes

Recipe: Buttery Broccoli and Spinach With Fried Eggs

A delicious power breakfast

December 17, 2020/Exercise & Fitness

How to Stay Active Outside When the Weather Gets Colder

Keep active in the cold

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