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Diet, Food & Fitness

Bread pudding with raspberries in a small glass container with a cinnamon stick

December 7, 2020/Recipes

Recipe: White Chocolate-Peppermint Rice Pudding

A quick-to-prepare comfort food dessert

December 4, 2020/Nutrition

8 Vitamins & Minerals You Need for a Healthy Immune System

Instead of relying on supplements, choose foods that boost your immune system

December 4, 2020/Nutrition

How to Fix a Healthy, No-Fuss Buddha Bowl

Customize this super-tasty recipe with all your favorite flavors

December 3, 2020/Nutrition

Margarine or Butter: The Heart-Healthiest Spreads

Is margarine or butter better for your heart?

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December 1, 2020/Recipes

Recipe: Quinoa With Tomatoes, Mangoes and Toasted Almonds

A great side dish or light main dish

December 1, 2020/Recipes

4 Simple Steps To Roast Chestnuts in the Oven

Enjoy this tender, sweet chestnut recipe for healthier holidays

November 30, 2020/Nutrition

5 Veggies That Don’t Deserve the Hype

All vegetables are good, but some are simply overrated

November 25, 2020/Recipes

Recipe: Zesty Bean Salsa

This colorful snack is low in calories, and packed with protein and fiber

southwestern steak soup with yams tomatoes corn

November 24, 2020/Recipes

Recipe: Southwestern Sirloin Soup

Full of Mexican-inspired flavors

November 23, 2020/Recipes

Recipe: Poached Pomegranate Pears and Kumquats

Sweet, delicious and presents beautifully

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