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Stay hearty and healthy no matter how cold it gets
Practical tips for curbing cravings and smart swaps
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A guide to cooking or ordering in a restaurant
A recipe that's gentle on the stomach but you can turn up the heat if desired
A heart-smart, delicious dessert you're sure to reach for every time
Advice for smart holiday eating, while still enjoying yourself
The great food storage debate
This low-carb diet limits all sugar calories to 100 a day
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