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Diet, Food & Fitness

A pan of butternut squash mixed with tomatoes, eggs and green herbs

January 19, 2021/Recipes

Recipe: Butternut Squash Paleo Breakfast Hash

A paleo-style dish that's perfect for brunch

Cream-colored smoothies in thin glass bottles with strawberries in background and on rim

January 18, 2021/Recipes

Recipe: Strawberry-Almond-Coconut Smoothie

A burst of berry and healthy fats makes this one super smoothie

January 15, 2021/Nutrition

Why You Should No Longer Worry About Cholesterol in Food

Genetics appear to play a stronger role in heart disease

January 15, 2021/Recipes

Recipe: Lighter Pork Scaloppini With Lemon and Dill

Fewer calories but lots of flavor with this lighter tenderloin dish

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January 14, 2021/Nutrition

Can Drinking Too Much Milk Make Your Bones More Brittle?

High milk consumption linked to higher mortality, hip fractures

recipe: healthy chicken noodle casserole

January 14, 2021/Recipes

Recipe: Low-Fat Chicken Noodle Casserole

A deliciously lightened-up version of a great classic

January 13, 2021/Nutrition

The 6 Best Seeds to Eat

How to incorporate seeds into a healthy diet

January 13, 2021/Recipes

Recipe: Savory Seasoned Popcorn

Raid your spice cabinet to add some healthier new flavor to this traditional snack

January 12, 2021/Nutrition

Is Sucralose (Splenda) Bad for You?

Our expert weighs in on the sucralose vs. sugar debate

January 12, 2021/Exercise & Fitness

The Best Workouts for Osteoporosis

The right exercises can protect you from future fractures

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