This frozen concoction is delicious — and dairy-free
Ice cream made with frozen fruit and coconut cream is every bit as rich and delicious as dairy-based ice cream. The raspberries in this recipe are a fantastic source of vitamin C and fiber. You don’t need an ice cream machine, but for best results, use a high-speed blender that comes with a tamper so the berries puree thoroughly and the mixture is quick to turn smooth and creamy.
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2 (10-ounce) packages frozen raspberries
½ cup coconut cream
1 teaspoon alcohol-free, gluten-free pure vanilla extract
½ teaspoon ground cardamom
2 tablespoons dark maple syrup (optional, for Pegan Diet)
2 tablespoons bee pollen
2 tablespoons shredded unsweetened coconut
2 tablespoons cacao nibs
10 chopped honey-roasted pistachios (optional)
Makes 4 servings
Calories 173
Fat 3g
Saturated fat 2g
Cholesterol 0mg
Fiber 12g
Protein 4g
Carbohydrate 26g
Sodium 8mg
Sugars 8g
* Nutritional analysis does not include optional pistachios.
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