Advertisement
Quick, hot and healthy
Red peppers are a good source of vitamins C and A, and they also have some B6 and fiber. The crushed red peppers give a little heat, while the ginger packs a more mellowed taste.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 medium zucchini, spiralized
2 tbsp canola oil (divided)
6 ounces raw chicken breast, without bone or skin; diced
1 medium red pepper, chopped
2 tbsp lite soy sauce (sodium reduced)
1 tbsp cornstarch
2 tbsp water
1 tsp red pepper flakes (crushed or flaked)
1 teaspoon ground ginger
¼ cup dry roasted peanuts, unsalted (divided)
Makes 2 servings.
Each serving contains:
Calories 420
Total fat 28g
Saturated fat 4g
Trans fat 0g
Cholesterol 48mg
Sodium 445mg
Total carbohydrate 18g
Fiber 4g
Sugars 8g (no added sugars)
Protein 24g
Advertisement
Contributors: Digestive Disease Health Team Dietitians
Advertisement
Learn more about our editorial process.
Advertisement
A satisfyingly crunchy and easy-to-pull-together meal
A healthier way to snack during the big game!
A deliciously low-fat, high-fiber dish for the grill
A simple warm-weather meal with fresh summer herbs
Not too hot but just spicy enough for everyone’s tastes
Make these tasty wraps in under 30 minutes
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
You can alternate these OTCs to help with pain management and fever reduction
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being