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Quick, hot and healthy
Red peppers are a good source of vitamins C and A, and they also have some B6 and fiber. The crushed red peppers give a little heat, while the ginger packs a more mellowed taste.
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1 medium zucchini, spiralized
2 tbsp canola oil (divided)
6 ounces raw chicken breast, without bone or skin; diced
1 medium red pepper, chopped
2 tbsp lite soy sauce (sodium reduced)
1 tbsp cornstarch
2 tbsp water
1 tsp red pepper flakes (crushed or flaked)
1 teaspoon ground ginger
¼ cup dry roasted peanuts, unsalted (divided)
Makes 2 servings.
Each serving contains:
Calories 420
Total fat 28g
Saturated fat 4g
Trans fat 0g
Cholesterol 48mg
Sodium 445mg
Total carbohydrate 18g
Fiber 4g
Sugars 8g (no added sugars)
Protein 24g
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Contributors: Digestive Disease Health Team Dietitians
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