Advertisement
A colorful side dish that's bursting with flavor
Just because it might be chilly and dreary outside doesn’t mean your plate has to follow suit! Keep things colorful with this recipe ― a feast for the eyes and the taste buds.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Gorgeous butternut squash ― roasted to creamy, caramelized perfection ― and bright-green spinach are the nourishing heart of this dish. A little sesame oil and soy sauce, and a dressing made with lime juice, rice vinegar, scallions, cilantro and jalapeño, add a tangy, spicy pop. Loaded with nutrients and bursting with flavor, this dish has it all!
Squash
1 1/2 lbs. butternut squash, peeled
2 teaspoons toasted sesame oil
1 teaspoon low-sodium soy sauce
Dressing
2 tablespoons fresh lime juice
2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
3 scallions, thinly sliced
1/2 of a jalapeño, seeded and chopped
1/8 teaspoon kosher salt
Spinach
16 cups firmly packed fresh spinach (about 4 bunches)
1 tablespoon raw, whole sesame seeds
1/2 cup fresh cilantro
Advertisement
Makes 4 servings
Calories: 184
Total fat: 7 g
Saturated fat: 1 g
Protein: 6 g
Carbohydrate: 30 g
Dietary fiber: 5 g
Sugar: 14 g
Cholesterol: 0 mg
Sodium: 307 mg
― Developed by Sara Quessenberry for Cleveland Clinic Wellness.
Advertisement
Learn more about our editorial process.
Advertisement
This versatile type of seaweed may help support weight loss, bone health and cancer prevention
This spicy root helps fight cancer, bacteria and inflammation
Make these tasty wraps in under 30 minutes
Pickles are low in fat and calories and rich in some vitamins and minerals, but they’re usually high in sodium
While it isn’t bad for you, celery juice isn’t the detox phenom it’s claimed to be
If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative
Vegetarian or vegan, get your Thai fix with this flavor-filled and healthy dish
An Asian-flavored burger topped with avocado
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
You can alternate these OTCs to help with pain management and fever reduction
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being