Locations:
Search IconSearch

When Should You Have Sex if You’re Trying to Get Pregnant?

The short answer from an infertility specialist

two people looking at a printed sonogram picture of a fetus

Q: If I’m trying to conceive, when is the best time to have sex to maximize my chances of becoming pregnant?

A: Pregnancy occurs after ovulation, when the egg is released into the body and then fertilized by sperm. What a lot of people don’t realize, though, is that once you’ve ovulated, you have just about a 12 hour period of time to conceive.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

That’s because the lifespan of an egg, once it has ovulated, is only about 24 hours — which means that if that egg is not fertilized within the first 12 hours after ovulation, conception is likely not going to happen.

Because of this small post-ovulation window, it’s important to have sex in advance of ovulation, if you can. Sperm can survive inside your cervix for about 72 hours, so having intercourse in the three day-span before you ovulate will give you higher chances of getting pregnant. That way, by the time the egg is released, there’s already sperm inside the cervical reservoirs waiting to fertilize it.

One of the most surefire ways to know when you’re going to ovulate is to use over-the-counter ovulation strips, which help you identify when you’re about to ovulate — and thus, when you should be having sex in order to maximize the likelihood of conception.

—Reproductive endocrinologist and infertility specialist Laura Detti, MD

Advertisement

Learn more about our editorial process.

Related Articles

Closeup of woman in bathroom checking pregnancy test.
Can Endometriosis Affect Fertility?

Yes, but pregnancy is still possible

Woman in grey sweater eating a healthy salad filled with greens, beans, tomatoes and an avocado.
January 22, 2023/Pregnancy & Childbirth
Foods for Fertility: Fact or Fiction?

Specific foods won’t really affect fertility, but a healthy weight and nutritious diet are helpful

covid-19 and Fertility
March 23, 2022/Infectious Disease
How COVID-19 (and the Vaccine) Can Impact Your Fertility

Getting vaccinated won’t impact your fertility, but getting the virus could

Ovulation strip with two lines visible and cap off against a yellow background
Should You Use Ovulation Strips to Get Pregnant?

These over-the-counter kits can help you identify when you’re most fertile.

Woman tracking their monthly body systems, ovulation, menstration, on calendar
March 18, 2025/Women's Health
Tracking Your Fertile Window With an Ovulation Calculator

You can keep track of your menstrual cycle to help identify your most fertile days

Pregnant woman standing in kitchen, pouring medication into hand
March 17, 2025/Pregnancy & Childbirth
Can You Take Acetaminophen While Pregnant?

Yes, you can — new research shows the popular over-the-counter pain reliever is safe

Pregnant woman exercising in living room
March 11, 2025/Pregnancy & Childbirth
What To Know About How Obesity Can Affect Pregnancy

Having obesity can lead to pregnancy complications — be sure to eat more whole foods and try pregnancy-safe exercise

Woman looking at positive pregnancy test stick
March 10, 2025/Pregnancy & Childbirth
‘Ozempic Babies’: How GLP-1 Agonists Affect Fertility

These medications can increase fertility — but the risk of taking them while pregnant isn’t well known

Trending Topics

Person in bed sleeping on their side, covers off
Breathing Problems? Try These Sleep Positions

If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help

A couple looking at skyline, with one person slightly behind the other, head bent down
What Is Anxious Attachment Style — and Do You Have It?

If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style

Glasses and bottle of yellow-colored prebiotic soda, with mint, lemon and ginger garnish
Are Prebiotic Sodas Good for You?

If you’re looking to boost your gut health, it’s better to get fiber from whole foods

Ad