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Diet, Food & Fitness

Black bean and corn sasla in dish, with lime garnish and tortilla chips
January 30, 2025/Recipes

Recipe: Fresh Black Bean and Corn Salsa

This tasty salsa is simple to make and simply delicious

Happy person holding cup of coffee up to mouth, about to enjoy the drink
January 29, 2025/Nutrition

Is Coffee Good for Your Liver?

That cup of joe may help decrease inflammation and remove damaged cells in the vital organ

Plated walnut, zucchini and potato pancakes, with greens and apple side salad
January 28, 2025/Recipes

Recipe: Walnut, Zucchini and Potato Pancakes

A hearty, healthy and satisfying take on potato pancakes

Two people using resistance bands at a gym
January 24, 2025/Exercise & Fitness

Why Do Some People Gain Weight After Starting a Workout Program?

Your body may temporarily add a few pounds as it adjusts to new demands and grows stronger

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Bright red jelly beans in crystal container with lid on black background
January 23, 2025/Nutrition

Why Has Red Dye 3 Been Banned?

This synthetic food dye must be removed from all foods by 2027 and from all medications by 2028 for health concerns

Bowl of gluten-free quinoa tabbouleh, with lemon wedges
January 23, 2025/Recipes

Recipe: Quinoa Tabbouleh (Gluten-Free)

Gluten-free quinoa stars in this tasty tabbouleh

Bowl of Szechwan noodles with broccoli and red pepper, with chopsticks
January 21, 2025/Recipes

Recipe: Broccoli, Red Pepper and Szechuan Noodles

Low in calories, full of flavor, bright with color

A bowl of chili with chunks of butternut squash, with lime wedge garnish
January 16, 2025/Recipes

Recipe: Spicy Beef Chili With Butternut Squash

A flavorful and colorful family-pleaser

Mexican aparagus dip with diced tomatoes in a small bowl
January 14, 2025/Recipes

Recipe: Low-Cal Mexican Asparagus Dip

An inviting avocado-free guacamole swap

Smiling woman sitting on couch holding bowl of yogurt and granola
January 13, 2025/Nutrition

Calcium: How Much You Need and Why

Getting enough of this essential mineral is important for your bones, teeth and so much more

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