Locations:

Diet, Food & Fitness

Hand holding glucose measurement device, with bottle of water in background at night

March 15, 2024/Diabetes & Endocrinology

Are Religious Fasts Safe for People With Diabetes?

Planning ahead, checking in with your care team and being vigilant about blood sugar monitoring can help ensure a safe fast

March 14, 2024/Recipes

Recipe: Classic Shrimp Remoulade

A pantry-friendly version of the tomato-based sauce

March 13, 2024/Nutrition

Beyond Bananas: 16 Potassium-Rich Foods

For other great sources of this essential mineral, turn to potatoes, squash, lentils, avocados and more

Blackened salmon on brown rice white plate, with a cucumber sauce in separate bowl

March 12, 2024/Recipes

Recipe: Blackened Salmon With Rice and Cucumber Yogurt

This delicious and nutritious entree is like eating out at home

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Powdered greens in a container, with powdered green smoothies and blueberries

March 11, 2024/Nutrition

Powdered Greens: Do They Really Work?

The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies

stri fry with carrots, shallots, peppers

March 7, 2024/Recipes

Recipe: Zesty Carrot, Hot Pepper and Shallot Stir-Fry

Only 86 calories per serving!

person running with food and fitness images floating behind

March 6, 2024/Exercise & Fitness

Is It Safe to Work Out While You’re Fasting?

It’s best to exercise before or after your fast, instead of during it

March 6, 2024/Nutrition

Is It Safe To Eat Snow?

If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop

vitamin b12 shot in foreground with vials in background

March 5, 2024/Nutrition

Vitamin B12 Injections: What They Can and Can’t Do

If you have low B12 or a true deficiency, these shots can work wonders

March 5, 2024/Recipes

Recipe: Cream Cheese Whipped Potatoes

A creamy and satisfying side dish

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