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Plan ahead by hydrating, cutting back on sugar and managing medications
Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients
Snacking can bring benefits with healthy food choices and planning
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Excess salt and sodium consumption is a worldwide health concern
A quick, delicious and naturally sweet treat
Stretching, heating pads and massage guns can provide quick relief
When it comes to getting proper nutrition, your assigned sex can play a role — but there’s more to it than that
This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart
Your bone structure determines whether you have a visible dent between your hips and your thighs
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