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Diet, Food & Fitness

Person kneeled down tying running shoe on out door trail/track
August 28, 2024/Exercise & Fitness

How To Start a Running Program

With patience, planning and a little sweat, you can join the worldwide club of runners

Two tofu-stuffed manicotti displayed on a bed of sliced tomatoes
August 27, 2024/Recipes

Recipe: Tofu Manicotti With Spinach and Cheese

Enjoy a lighter option of this classic Italian fare

Tofu and vegetables in enamel serving skillet
August 27, 2024/Nutrition

What You Need To Know About the Ornish Diet

This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support

Hands scooping pomegranate seeds from bowl onto fruit bowl
August 22, 2024/Nutrition

Is a Whole Foods, Plant-Based Diet Right for You?

Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity

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Small bowl of salsa, with chips, peppers, lime and garlic around bowl
August 22, 2024/Recipes

Recipe: Red and Green Pepper Salsa

A colorful combo of veggies that complements more than just chips!

Person squeezing half a lemon into a glass of water
August 21, 2024/Nutrition

Is Starting Your Day With Lemon Water Healthy?

A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine

Person at kitchen counter prepping salad, with lettuce, mushroom, avacado, kiwi, with big Vitamin K nearby
August 20, 2024/Nutrition

6 Key Differences Between Vitamin K and Potassium

Both micronutrients support body functions, but there are key differences, like what foods have them and what jobs they do

Blueberry blackberry banana popsickles
August 20, 2024/Recipes

Recipe: Black and Blue Bonanza Popsicles

Fun to make — and fun to eat!

Steel pot of bone broth mixed with carrots and celery, with carrots and celery on cutting board and seasonings
August 16, 2024/Nutrition

Why Bone Broth Is Good for You (and How To Make It)

Bone broth may help maintain strong bones, improve gut health and even lessen joint pain

A plate stacked with grilled pork chops and grilled peaches
August 15, 2024/Recipes

Recipe: Sweet and Savory Pork Chops With Grilled Peaches

Deliciously lean, with lots of flavor

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