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Diet, Food & Fitness

Green beans, fresh corn, red onion and red potato salad
June 6, 2024/Recipes

Recipe: Summer Veggie Potato Salad

No more gloppy potatoes and mayonnaise

Person walking dog and person running in a park, with person sitting on a bench
June 5, 2024/Exercise & Fitness

Walking vs. Running: Which Is Better for You?

The short answer? The best exercise is the one you’ll actually do

A bowl of watermelon salad with feta cheese, herbs and sliced almonds
June 4, 2024/Recipes

Recipe: Watermelon, Tomato and Herb Salad With Feta

A great summer salad, perfect for picnics and cookouts

Small bowl of corn salad with red peppers and shallots on a plate, surrounded by tortilla chips
May 30, 2024/Recipes

Recipe: Zesty Corn Salad With Red Peppers and Shallots

What better time than summertime to try this simple corn salad!

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Meatless beet burgers on buns
May 28, 2024/Recipes

Recipe: Meatless Beet Burgers

Beets take the place of beef in these delicious burgers!

Fish and mango soft taco
May 24, 2024/Recipes

Recipe Adventure: 7 Easy Summer Meals That Won’t Make You Sweat

From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long

Cajun sweet potato fry wedges
May 23, 2024/Recipes

Recipe: Baked Cajun Sweet Potato Fries

Swap regular fries for these delicious, and nutritious, potato wedges

Big open jar of pickles
May 22, 2024/Nutrition

Are Pickles Good for You?

Pickles are low in fat and calories and rich in some vitamins and minerals, but they’re usually high in sodium

Person drinking from a coffee mug
May 21, 2024/Nutrition

Grounded in Reality: Does Coffee Dehydrate You?

Coffee is made up of mostly water, but it’s the caffeine you have to look out for

Turkey burger with sun dried tomatoes and avocado cream
May 21, 2024/Recipes

Recipe: Turkey Burgers With Sun-Dried Tomato and Avocado Cream

A twist on the classic burger, full of amazing flavor

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