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These simple sugars give us energy, but they can also raise blood sugar levels
A bright and warm topping for a cool summer treat
There are different ways to alternate between eating and fasting
As an appetizer or the main course, this pizza will please
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With plenty of protein, probiotics and nutrients, tempeh may be the meat replacement you’ve been looking for
A simple warm-weather meal with fresh summer herbs
Foods high in fat and sugar can lead to uncomfortable side effects like diarrhea, constipation and heartburn
From noodles to zoodles, you’ve got nutritious options galore to make taste buds happy
You don’t have to give up desserts to be heart-healthy
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