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It’s a type of intermittent fasting that restricts calories two days per week
This quirky food trend is harmless, as long as you’re getting enough protein, fiber and healthy fats
While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine
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With patience, planning and a little sweat, you can join the worldwide club of runners
Enjoy a lighter option of this classic Italian fare
This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity
A colorful combo of veggies that complements more than just chips!
A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine
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