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Diet, Food & Fitness

Arms of person bent down examining food in a bottom-of-fridge freezer bin

November 29, 2024/Nutrition

Spoiler Alert: Refrigerated Food Can Go Bad During a Power Outage

Extended outages lasting more than four hours can make food in your fridge unsafe to eat

Ramekin of pumpkin pudding topped with walnuts

November 27, 2024/Recipes

Recipe: Pumpkin Pie Pudding With Walnuts

A delicious stovetop dessert fit for any season

November 25, 2024/Exercise & Fitness

How To Avoid Lower Back Pain When Running

Rest may be all you need to get rid of running-related lower back pain

Person scraping sliced red onion with a large knife from a cutting board into a pan on the stove

November 25, 2024/Recipes

Recipe: Holiday Zinfandel Chia Onion Relish

A healthy holiday recipe

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Person spotting a person doing an inclined bench press in gym

November 22, 2024/Exercise & Fitness

Here’s How To Do a Bench Press Correctly

Pulling your shoulders back and controlling the weight’s descent are key to a good bench press

A bowl of cooked mashed turnips and Granny Smith apples, with lemons, apples and turnips in background

November 21, 2024/Recipes

Recipe: Mashed Turnips With Cinnamon Apples

Try this deliciously different side dish

Stack of pumpkin pancakes topped with apple butter

November 19, 2024/Recipes

Recipe: Pumpkin Pancakes

Healthy flapjacks are a great option

Bowl of soba noodles with veggies and tofu, with chopsticks across top of bowl

November 14, 2024/Recipes

Recipe: Veggie Stir-Fry in Sweet Ginger Sauce

Vegan recipe with tofu and soba noodles

Crock of creole black beans and tomatoes

November 12, 2024/Recipes

Recipe: Creole Black Beans With Tomatoes

A versatile, easy and satisfying main dish

Plate filled with mixed greens and veggies and grilled salmon, with small bowl of sesame seeds and a slice of lemon on table

November 12, 2024/Weight Loss

Overcoming Weight Gain After Gastric Sleeve Surgery

As many as 76% of people experience weight recurrence after bariatric surgery — but you can buck the trend by committing to long-term healthy habits

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