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Diet, Food & Fitness

Table filled with fresh veggies and grilled asparagus and salmon

February 4, 2025/Nutrition

Hidradenitis Suppurativa Diet: Foods To Eat and Avoid

Nutrition plays an important role in managing this chronic inflammatory skin disease

February 4, 2025/Recipes

Recipe: Rainbow Veggie Pizza With Chickpea-Cauliflower Crust

This healthy pie nixes the carbs

Wooden bowl of white yogurt next to wooden spoon of white capsules

January 30, 2025/Nutrition

When Should I Take Probiotics for Best Results?

Taking your probiotics in the morning with food is a great strategy — but consistency is key

Black bean and corn sasla in dish, with lime garnish and tortilla chips

January 30, 2025/Recipes

Recipe: Fresh Black Bean and Corn Salsa

This tasty salsa is simple to make and simply delicious

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Happy person holding cup of coffee up to mouth, about to enjoy the drink

January 29, 2025/Nutrition

Is Coffee Good for Your Liver?

That cup of joe may help decrease inflammation and remove damaged cells in the vital organ

Plated walnut, zucchini and potato pancakes, with greens and apple side salad

January 28, 2025/Recipes

Recipe: Walnut, Zucchini and Potato Pancakes

A hearty, healthy and satisfying take on potato pancakes

Two people using resistance bands at a gym

January 24, 2025/Exercise & Fitness

Why Do Some People Gain Weight After Starting a Workout Program?

Your body may temporarily add a few pounds as it adjusts to new demands and grows stronger

Bright red jelly beans in crystal container with lid on black background

January 23, 2025/Nutrition

Why Has Red Dye 3 Been Banned?

This synthetic food dye must be removed from all foods by 2027 and from all medications by 2028 for health concerns

Bowl of gluten-free quinoa tabbouleh, with lemon wedges

January 23, 2025/Recipes

Recipe: Quinoa Tabbouleh (Gluten-Free)

Gluten-free quinoa stars in this tasty tabbouleh

Bowl of Szechwan noodles with broccoli and red pepper, with chopsticks

January 21, 2025/Recipes

Recipe: Broccoli, Red Pepper and Szechuan Noodles

Low in calories, full of flavor, bright with color

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