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Diet, Food & Fitness

Smiling person in kitchen, holding glass of water while looking at their cell phone

September 23, 2024/Weight Loss

Natural Appetite Suppressants: Tips To Feel Fuller, Longer

Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits

Legs and feet of person in blue leggings walking on a treadmill at gym

September 19, 2024/Exercise & Fitness

Health Benefits of Walking Backward

Turning your walk around can burn more calories, boost your mental health and improve your posture

Vegetable massamam in a skillet with carrots, onion, chickpeas, rice and peanuts.

September 19, 2024/Recipes

Recipe: Lighter Thai Vegetable Massaman Curry

Spices and flavors that’ll have you feeling warm and satisfied

Person standing next to over-sized plate of hummus, veggies and pita bread

September 18, 2024/Nutrition

Snack Smart: 3 Reasons Hummus Is Good for You

This Mediterranean puree may bolster your heart health, digestive function and blood sugar management

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Platter of grilled chicken and vegetables over linguine

September 17, 2024/Recipes

Recipe: Grilled Chicken and Veggies Over Linguine

A deliciously low-fat, high-fiber dish for the grill

Table of assorted healthy foods, like fruits, veggies, grains, nuts and olive oil

September 16, 2024/Nutrition

Know the Difference: Vitamins vs. Minerals, and How Both Impact Your Health

Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies

Portobello sandwich with lettuce, tomato, onion and dijon vinaigrette on multigrain bread

September 12, 2024/Recipes

Recipe: Roasted Portobello Sandwich With Dijon Balsamic Vinaigrette

A delicious veggie option, with a satisfying kick

Chocolate espresso mousse in serving crock, with spoon, cocoa powder and chocolate nearby

September 10, 2024/Recipes

Recipe: Chocolate Espresso Tofu Mousse

A creamy, dreamy and low-cal dessert

Group of happy, smiling friends raising a toast with glasses of beer

September 9, 2024/Weight Loss

Does Drinking Alcohol Prevent You From Losing Weight?

Alcohol provides empty calories, heightens cravings and may slow down your metabolism

Person in kitchen holding placard with six foods containing calcium, like tofu, broccoli and almonds

September 6, 2024/Nutrition

Food for Your Bones: How To Follow the Osteoporosis Diet

Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong

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