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Rapid weight loss isn’t realistic or healthy — for weight loss success, focus on long-term solutions
Sourdough can be healthier than some other bread choices — but that doesn’t give it ‘health food’ status
Fresh mint makes this veggie-packed salad aromatic and delicious
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This spicy root helps fight cancer, bacteria and inflammation
The meatless, plant-based eating style has countless tasty and healthy options
Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes
Packed with fiber and nutrients, this flower — yep, flower! — is great for your blood sugar, heart and gut
It’s not the only exercise you should do, but this gentle way to get active can help you get out of a workout slump
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