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Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health
Perfect for breakfast, brunch or even dinner
Expand your grilling options with this simple, tasty dish
It’s a type of intermittent fasting that restricts calories two days per week
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This quirky food trend is harmless, as long as you’re getting enough protein, fiber and healthy fats
While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine
With patience, planning and a little sweat, you can join the worldwide club of runners
Enjoy a lighter option of this classic Italian fare
This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
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