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Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits
This powerful carotenoid can help with your eye and skin health, LDL reduction and cognitive function
Fresh fruit, classic spices and mini chocolate chips make for a sweet treat
Wrapped or sandwiched, try to choose fillings and condiments that are minimally processed, low in saturated fat and high in fiber
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A tase bud-tantalizing alternative to mayo-based salads
Beyond the usual offenders like garlic and onions, foods like red meat, fish and spices can cause a stink effect as well
It depends on factors like your age, activity level and if you want to maintain, lose or gain weight
A light and tasty power breakfast
Found in colorful foods like spinach, corn and oranges, this carotenoid helps with eye, skin and liver health
The science on ACV isn’t very promising for weight loss or appetite suppression
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