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The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
A low-sugar, low-fat dip perfect for snacking
Regularly drinking these sugar-fueled, stimulant-laden beverages can increase your risk of adverse health effects
Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more
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Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation
Subtly sweet, buttery and vitamin-packed
It has nutrients your body needs, but it also comes with some serious health risks
Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves
This delicious Mediterranean dish is packed with healthy protein and nutrients
Despite what you may have heard, pork is actually red meat (and it comes with the same risks as other red meats)
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