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What’s on your plate can either help power you through your day or put you in nap mode
Lean meat and fresh veggies come together for a delicious meal
Information on serving size, calories and nutrients can help you make healthy choices
With a little planning, you can fill your belly and boost your energy
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A dreamy-creamy, delicious way to fuel your day
Bulgarian split squats, hack squats and goblet squats are just a few of the moves you can try
Often labeled as ‘diabetes-friendly’ or ‘calorie-free,’ these sugar substitutes warrant caution
Repeating your meals can help simplify meal planning and counting calories, but it could also lead to boredom and nutritional deficiencies
Squat smart with proper technique, including a neutral spine, wide knees and an engaged core
Along with all the veggies, lean pork loin helps make this dish delicious
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