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Juicing cleanses don’t target fat loss — and you’ll lose important nutrients in the process
These trendy fungi may promote a healthy brain, heart and gut, but more research is needed to say for sure
Crunchy, delicious and nutritious!
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Chair exercises can help people age 65+ retain independence
This fitness plan can work as a realistic, holistic approach to a healthier you
A fruity treat that’s easy to make, without any added sugar
A well-balanced diet with anti-inflammatory foods can help reduce flare-ups and severity of psoriasis symptoms
Both are needed for a healthy body
Vegetarian or vegan, get your Thai fix with this flavor-filled and healthy dish
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