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Diet, Food & Fitness

Foods rich in vitamin E: broccoli, avocado, sweet potato, almonds, sunflower seeds, apricots, pepper and a bottle of oil

July 24, 2024/Nutrition

What Can Vitamin E Do for You?

The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk

Wide bowl of spaghetti squash with tomato sauce and cheese

July 23, 2024/Recipes

Recipe: Spaghetti Squash With Tomato Sauce and Cheese

A fun take on an old fav!

Person lifting barbell in gym at night, with clock on wall

July 23, 2024/Exercise & Fitness

Does It Matter What Time of Day You Exercise?

Factors like temperature, energy levels and sleep quality play a role in determining whether working out in the morning or evening is best for you

July 22, 2024/Nutrition

Is Zucchini Good for You?

Packed with fiber and other nutrients, zucchini can boost your immune system and help you cut calories

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Taco salad with rice in a bowl and tortilla chips on the table

July 18, 2024/Recipes

Recipe: Hearty Taco Salad With Rice

A satisfying one-dish meal

Person checking their hairline in the mirror

July 17, 2024/Exercise & Fitness

Does Creatine Cause Hair Loss?

Creatine does cause some side effects, but hair loss probably isn’t one of them

Clock face with utensil hands, indicating fast time, and water bottle pouring in background

July 16, 2024/Nutrition

Dry Fasting: Why You Should Avoid It

This no-water trend increases your risk of dehydration, as well as other issues

Two mock-a-rita drinks in margarita glasses rimmed with salt, garnished with a sprig

July 16, 2024/Recipes

Recipe: Refreshing Mock-a-Rita

All of the taste, none of the alcohol!

Person standing on a scale in bathroom, with over-sized 30-day calendar floating

July 15, 2024/Weight Loss

Why Losing 10 Pounds in a Month Isn’t the Right Goal

Rapid weight loss isn’t realistic or healthy — for weight loss success, focus on long-term solutions

Person in an apron, kitchen carrying a loaf of sour dough bread on tray

July 12, 2024/Nutrition

Is Sourdough Bread Healthy for You?

Sourdough can be healthier than some other bread choices — but that doesn’t give it ‘health food’ status

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