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Counteract psoas muscle stiffness and soreness with stretches that lengthen and strengthen
Eating mindfully, sipping water and chewing slowly can help your brain catch up with your stomach
It may be OK, depending on your health, fitness level and type of exercise
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This vital nutrient helps your brain and body in many ways — and most of us need more of it
Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits
This powerful carotenoid can help with your eye and skin health, LDL reduction and cognitive function
Fresh fruit, classic spices and mini chocolate chips make for a sweet treat
Wrapped or sandwiched, try to choose fillings and condiments that are minimally processed, low in saturated fat and high in fiber
A tase bud-tantalizing alternative to mayo-based salads
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