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Diet, Food & Fitness

Meal prepping various dishes for snack, lunch and dinner
January 29, 2024/Recipes

75 Healthy Meal Prep Ideas for Breakfast, Lunch and Dinner

No more scrambling to figure out what to eat during your busy week

Shepherd's pie casserole in cast iron pan
January 26, 2024/Recipes

10 Healthy Casserole Recipes To Try

Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food

several twice-baked potatoes
January 25, 2024/Recipes

Recipe: Healthier Twice-Baked Potatoes

An easy side you can make ahead of time

person doing stair lunges at home
January 25, 2024/Exercise & Fitness

Workout Motivation: Do’s and Don’ts To Help You Actually Stick to Your New Exercise Routine

Expect a few bumps in the road, work out for the right reasons and give yourself some credit

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smoothie with acheta protein powder in scoop
January 24, 2024/Nutrition

What Is Acheta Protein? What To Know About Eating Crickets

This edible insect powder can be a good source of protein, fiber and other nutrients

four black bean burger patties
January 23, 2024/Recipes

Recipe: Vegan Black Bean Burgers

A family-friendly vegan alternative

Four pieces of cooked chicken in an air fryer
January 22, 2024/Nutrition

Are Air Fryers Healthy?

The popular cooking method can help you cut down on fat without losing the flavor and texture of your favorite foods

Top view of green smoothie bowl topped with mango and seeds on a granite counter
January 18, 2024/Recipes

Recipe: Go Green Smoothie Bowl

With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you

Person eating healthy bowl of noodles with fitness items floating around head
January 17, 2024/Weight Loss

How To Shed 10 Pounds — For Good!

Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health

Older male in helmet biking on forest trails
January 17, 2024/Exercise & Fitness

What Does ‘Moderate-Intensity Exercise’ Mean Anyway?

From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%

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