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Diet, Food & Fitness

Fish and mango soft taco
May 24, 2024/Recipes

Recipe Adventure: 7 Easy Summer Meals That Won’t Make You Sweat

From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long

Cajun sweet potato fry wedges
May 23, 2024/Recipes

Recipe: Baked Cajun Sweet Potato Fries

Swap regular fries for these delicious, and nutritious, potato wedges

Big open jar of pickles
May 22, 2024/Nutrition

Are Pickles Good for You?

Pickles are low in fat and calories and rich in some vitamins and minerals, but they’re usually high in sodium

Person drinking from a coffee mug
May 21, 2024/Nutrition

Grounded in Reality: Does Coffee Dehydrate You?

Coffee is made up of mostly water, but it’s the caffeine you have to look out for

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Turkey burger with sun dried tomatoes and avocado cream
May 21, 2024/Recipes

Recipe: Turkey Burgers With Sun-Dried Tomato and Avocado Cream

A twist on the classic burger, full of amazing flavor

Shirataki Miracle noodles on chopsticks and in red bowl
May 20, 2024/Nutrition

4 Reasons To Give Shirataki (Miracle) Noodles a Try

Fiber-rich shirataki noodles may improve blood sugar, aid in digestion and help with weight loss

Healthcare provider talking with patient with overweight in office
May 17, 2024/Weight Loss

The HCG Diet Is Ineffective and Unsafe

The U.S. FDA prohibits HCG use without a prescription — and the hormone isn’t approved for weight loss at all

Hand holding cellphone with walking app, with feet walking and footprints
May 17, 2024/Exercise & Fitness

Should You Aim To Walk 10,000 Steps a Day?

Walking is a great goal, but how many steps are best for you depends on factors like your fitness level and age

Person walking on walking pad at home office desk
May 16, 2024/Exercise & Fitness

What’s a Walking Pad — And Do They Really Work?

A walking pad is a simplified treadmill that can fit under your desk and help you get more movement in your day

Wheat berry salad in white bowl
May 16, 2024/Recipes

Recipe: Wheat Berry Salad

A light and flavorful side dish

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