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Diet, Food & Fitness

Strawberries and cream between homemade biscuits
July 30, 2024/Recipes

Recipe: Shortcakes With Orange-Infused Strawberries and Whipped Cream

You don’t have to give up desserts to be heart-healthy

Person with overweight sitting on couch looking at phone
July 26, 2024/Weight Loss

7 Possible Reasons Why Your Weight Fluctuates

Hormones, water retention and even exercise can play a part in daily weight changes

Almond and coconut trail mix poured from jar onto table
July 25, 2024/Recipes

Recipe: Healthy Almond and Coconut Trail Mix

This healthy snack satisfies a taste for sweet as well as crunch

Person holding up and pointing to bowl of tofu, with assorted protein foods floating around
July 25, 2024/Nutrition

What Iron Does for Your Body

The benefits of iron span your whole body, from your blood and your brain to your immune system and more

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Person doing lunge exercises outside
July 24, 2024/Exercise & Fitness

What Are Primal Movement Workouts?

Primal movement exercises are based on moves our ancestors used in daily life, like lunging, twisting and bending

Foods rich in vitamin E: broccoli, avocado, sweet potato, almonds, sunflower seeds, apricots, pepper and a bottle of oil
July 24, 2024/Nutrition

What Can Vitamin E Do for You?

The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk

Person lifting barbell in gym at night, with clock on wall
July 23, 2024/Exercise & Fitness

Does It Matter What Time of Day You Exercise?

Factors like temperature, energy levels and sleep quality play a role in determining whether working out in the morning or evening is best for you

Cooked slices of seasoned zucchini
July 22, 2024/Nutrition

Is Zucchini Good for You?

Packed with fiber and other nutrients, zucchini can boost your immune system and help you cut calories

Taco salad with rice in a bowl and tortilla chips on the table
July 18, 2024/Recipes

Recipe: Hearty Taco Salad With Rice

A satisfying one-dish meal

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