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Diet, Food & Fitness

June 2, 2022/Nutrition

4 Health Benefits of Anthocyanins

Why you should explore the purple end of the food spectrum

Chopped red lettuce with Tahini dressing

June 2, 2022/Recipes

Recipe: Red Leaf Lettuce Salad With Tahini Dressing

Simple, but so tasty!

May 31, 2022/Weight Loss

Plant Paradox Diet: Does It Work for Weight Loss?

The much-hyped eating program focuses on eliminating lectins from your meals

May 31, 2022/Recipes

Recipe: Asian Sesame Edamame

Great for adults and kids alike!

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A close up of a meatless pizza with tomato, cheese, broccoli and herbs

May 27, 2022/Recipes

Recipe Adventure: Expand Your Grilling Menu Beyond Meat

Get fired up over these recipes for grilled fruit, vegetables, coleslaw and pizza

May 27, 2022/Nutrition

The Health Benefits of Blueberries

Tiny but mighty, blueberries are rich in health benefits

A close-up of a grilled turkey burger on a wheat bun with sliced tomato and leafy lettuce

May 26, 2022/Recipes

Recipe: Grilled Turkey Burgers With Parsley and Dill

Time to fire up the grill!

An assortment of dried pasta, wheat, barley, oats, seeds and nuts on a wooden table.

May 25, 2022/Nutrition

How To Stop Your Cravings for Carbs

Here’s why you crave them and how to curb them

May 24, 2022/Recipes

Recipe: Thai Lettuce Cups With Spicy Cashew Dressing

Take your salad from nice to knockout!

May 20, 2022/Nutrition

Tired After Eating? Here’s Why

Head off that food coma with these tips

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