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These essential elements from fats, protein, carbs, vitamins and minerals help your body function properly
For starters, try whole-grain crust, load up on colorful veggies and avoid high-sodium meats
These edible seeds boast powerful nutrients
You can use beef, lamb, bison, venison, chicken, turkey or duck bones
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14 eats and treats that can offer a healthy taste of autumn year-round
This easy, no-cook blended treat is sure to please
Touted benefits include use for weight loss and energy boosts
You need the right kinds of fats in your diet, but moderation is still key
Regular yoga practice can improve your flexibility and increase — or regain — your range of motion
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