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Diet, Food & Fitness

September 29, 2022/Recipes

Recipe: Chia Seed Pumpkin Pudding

This easy, no-cook blended treat is sure to please

Half of a coconut next to bottles and bowls

September 28, 2022/Nutrition

Is MCT Oil Worth the Hype?

Touted benefits include use for weight loss and energy boosts

A green smoothie with strawberries in it.

September 27, 2022/Recipes

Recipe: Creamy Strawberry and Greens Smoothie

Dairy-free and delicious!

Person doing yoga stretche on mat in living room

September 26, 2022/Exercise & Fitness

Try These Yoga Poses To Improve Your Flexibility

Regular yoga practice can improve your flexibility and increase — or regain — your range of motion

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Eggs, avocado, bacon and cheese on a plate.

September 26, 2022/Nutrition

What Is the Keto Diet and Should You Try It?

The high-fat diet can be beneficial for those who have obesity or diabetes

Pieces of chocolate bark made with espresso and toasted nuts

September 22, 2022/Recipes

Recipe: Chocolate Bark With Espresso and Toasted Nuts

Each serving only contains 70 calories

Kale salad with chicken avocados artichokes tomatoes and bacon

September 20, 2022/Recipes

Recipe: California Kale Cobb Salad

Colorful, hearty and tasty!

September 15, 2022/Recipes

Recipe: Easy Slow Cooker Chicken Pot Pie

Avoid the high-calorie pie crust, but retain all the flavor

September 13, 2022/Recipes

Recipe: Unstuffed Cabbage Rolls

Simple recipe, healthy comfort food

A portion of apple crisp with crumble top and baked apples on a white plate.

September 9, 2022/Recipes

Recipe Adventure: 8 Reasons To Use Your Bushel of Apples

These apple dishes will have you feeling comforted just in time for autumn

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