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Diet, Food & Fitness

Eggs, avocado, bacon and cheese on a plate.

September 26, 2022/Nutrition

What Is the Keto Diet and Should You Try It?

The high-fat diet can be beneficial for those who have obesity or diabetes

Pieces of chocolate bark made with espresso and toasted nuts

September 22, 2022/Recipes

Recipe: Chocolate Bark With Espresso and Toasted Nuts

Each serving only contains 70 calories

Kale salad with chicken avocados artichokes tomatoes and bacon

September 20, 2022/Recipes

Recipe: California Kale Cobb Salad

Colorful, hearty and tasty!

September 15, 2022/Recipes

Recipe: Easy Slow Cooker Chicken Pot Pie

Avoid the high-calorie pie crust, but retain all the flavor

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September 13, 2022/Recipes

Recipe: Unstuffed Cabbage Rolls

Simple recipe, healthy comfort food

A portion of apple crisp with crumble top and baked apples on a white plate.

September 9, 2022/Recipes

Recipe Adventure: 8 Reasons To Use Your Bushel of Apples

These apple dishes will have you feeling comforted just in time for autumn

September 8, 2022/Recipes

Recipe: Flourless Chocolate Chip Cookies (With a Secret Ingredient)

A gluten-free recipe your family will love

Jackfruit cooked in pan with sweetened sauce added.

September 6, 2022/Recipes

Recipe: Jamaican Jerk Jack

Try this healthy swap that’s ready in under 45 minutes

September 2, 2022/Nutrition

8 Health Benefits of Cabbage

This superfood comes in all shapes and sizes

September 1, 2022/Recipes

Recipe: Roasted Red Pepper Muhammara

Colorful and flavorful, this dip is hard to resist

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