Recipe: Chocolate Cacao Bliss Smoothie

Chocolate lovers, rejoice! You get to drink a chocolate shake for breakfast — and this one is power packed with creamy, healthy fat. Cacao not only adds great flavor, but is a also good source of antioxidants, vitamins and minerals.

Ingredients

• 1 cup almond or cashew milk
• 1/2 cup full-fat coconut milk
• 1 tablespoon raw cacao powder
• 1 teaspoon no‑alcohol, gluten-free pure vanilla extract
• 1 tablespoon coconut butter

Directions

1. Place all the ingredients in a blender.
2. Blend until smooth and creamy.

Nutrition information (per serving)

Makes 1 serving

Calories: 420
Fat: 33 g
Saturated fat: 18 g
Cholesterol: 0 mg
Fiber: 9 g
Protein: 10 g
Carbohydrate: 17 g
Sodium: 40 mg

— From Eat Fat, Get Thin, by Mark Hyman, MD.