Chocolate lovers, rejoice! You get to drink a chocolate shake for breakfast — and this one is power packed with creamy, healthy fat. Cacao not only adds great flavor, but is a also good source of antioxidants, vitamins and minerals.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 1 serving
Calories: 420
Fat: 33 g
Saturated fat: 18 g
Cholesterol: 0 mg
Fiber: 9 g
Protein: 10 g
Carbohydrate: 17 g
Sodium: 40 mg
— From Eat Fat, Get Thin, by Mark Hyman, MD.
Enjoy as is or change it up by adding more fruit or using low-fat dairy
Each serving only contains 70 calories
A gluten-free recipe your family will love
A closer look at what's inside your favorite candy
Rich in protein and nutrients, this all-good shake keeps your blood sugar stable
Coffee won’t cure a hangover and you definitely shouldn’t mix your cocktail with an energy drink
Focus on the philosophy — replenishing and respecting your skin — not necessarily the steps
This social media sleep hack with tart cherry juice and magnesium could be worth a try