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cocoa bliss smoothie
Chocolate lovers, rejoice! You get to drink a chocolate shake for breakfast — and this one is power packed with creamy, healthy fat. Cacao not only adds great flavor, but is a also good source of antioxidants, vitamins and minerals.
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Makes 1 serving
Calories: 420
Fat: 33 g
Saturated fat: 18 g
Cholesterol: 0 mg
Fiber: 9 g
Protein: 10 g
Carbohydrate: 17 g
Sodium: 40 mg
— From Eat Fat, Get Thin, by Mark Hyman, MD.
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