Learn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments, and resources for optimal brain function and well-being.
Set a date, avoid triggers, and get help and support along the way
If it isn’t a hangover or teeth grinding, your aching head might be a sign of a sleep disorder
This therapeutic game teaches ways to improve attention function
What this natural breathing response may be telling you
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Hormonal changes and pregnancy are some factors unique to women
While hyperfocus is a symptom of ADHD, it happens to us all — which isn’t always a bad thing
Back spasms, shingles and disk conditions can all feel like a burning sensation
A comprehensive test can help make a diagnosis
When your predictions bring about their own reality because of specific actions you take
Foul language may be beneficial, but it won’t make you smarter
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