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SearchLearn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments, and resources for optimal brain function and well-being.
When your predictions bring about their own reality because of specific actions you take
Foul language may be beneficial, but it won’t make you smarter
Our brains are hardwired to enjoy being scared … that is, as long as there’s no real danger
Including forgetfulness, procrastination, chronic restlessness and lack of following through
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Exercise that gets your heart pumping helps keep your body and brain in tip-top shape
Not all signals of physical pain actually make it to our brains — and you have some power over it
Drinking can make you anxious or jittery
Prevention and preparation can help you keep your loved one safe
Be honest, be safe and don’t blame yourself
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