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Learn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments, and resources for optimal brain function and well-being.
Boys might seem disruptive, while girls might seem inattentive, but ADHD isn’t a sex-specific condition
It’s critical to understand the wishes of your loved one and seek their involvement whenever possible
Your loved one may need help with daily activities, managing nutritional challenges and adapting their living space
You can build mental muscle by challenging your mind and giving it new experiences
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Both meds have similar benefits and side effects
Coffee won’t cure a hangover and you definitely shouldn’t mix your cocktail with an energy drink
Finding the causes of weight loss is key to treatment
Options for sober social drinking are abundant, but be mindful about additives and triggers
Difficulty staying asleep at night or sleeping too much during the day are common issues
Start by doing just one small thing first, and then, check it off your list
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