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Learn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments, and resources for optimal brain function and well-being.
Both meds have similar benefits and side effects
Coffee won’t cure a hangover and you definitely shouldn’t mix your cocktail with an energy drink
Finding the causes of weight loss is key to treatment
Options for sober social drinking are abundant, but be mindful about additives and triggers
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Difficulty staying asleep at night or sleeping too much during the day are common issues
Start by doing just one small thing first, and then, check it off your list
It can be overwhelming, but habit changes help lower your risk of another stroke
Time and rehydration are the best bet — and no, the ‘hair of the dog’ method isn’t a good idea
‘Blackout rage gallons’ promote unsafe drinking behavior
Start by reevaluating your triggers and lifestyle factors, but also consider trying new medication
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