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Brain & Nervous System

Learn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments, and resources for optimal brain function and well-being.

Female and male waking up with hangovers in aftermath of a party
March 13, 2024/Digestive

Hangover Pills Aren’t Worth the Hype

Misleading claims, lack of scientific evidence and the risk of over-doing it are all concerns

Hand trying to write on paper, with hand shaking, tremoring
March 12, 2024/Brain & Nervous System

Seizure Warning Signs and Symptoms May Not Be What You Expect

Seizure symptoms can go far beyond convulsions and may include feelings of déjà vu, temporary confusion and unusual movements

Person experiencing COVID headache, with calendar months floating in background
March 11, 2024/Brain & Nervous System

What To Know About COVID Headaches

They can feel like a typical headache or a migraine headache, but the pain can last for weeks to months

Couple enjoying mixed drinks during the day in a bar

Here’s Why Day Drinking Feels Different

Drinking during the day can result in drinking more than usual and worsen your sleep cycle

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Close up of person pouring a cup of coffee
February 23, 2024/Brain & Nervous System

Does Caffeine Help Headaches?

It’s all about the amount — try to stick to 100 to 150 milligrams a day to reduce and prevent a pounding, throbbing head

blurred person looking out window in background with glass of wine and bottle in foreground
February 21, 2024/Brain & Nervous System

How Does Alcohol Affect Your Brain?

Even one drink can have an impact on your cognitive function leading to slurred speech, blurred vision and impaired memory

female on couch reading a nasal spray bottle label
February 20, 2024/Brain & Nervous System

What To Know About Nasal Spray for Migraines

Among the options is a fast-acting medication that offers relief in as little as 15 minutes

two people doing jumping jacks on pavement outside
February 19, 2024/Brain & Nervous System

How Exercise Can Help Boost Your Memory

Cardio is great for improving cognition, but strength and balance training are just as important

Glasses of alcohol on wooden stump outside in the snow, with bottle nearby
February 16, 2024/Brain & Nervous System

Drinking Alcohol in the Cold? 5 Tips on How To Stay Safe

A cold one out in the cold can cause a false sense of warmth and increase your risk of hypothermia

Closeup of people holding up shot glasses
February 15, 2024/Digestive

What Does Alcohol Do to Your Body? 9 Ways Alcohol Affects Your Health

Alcohol affects your whole body, from your liver and immune system to your brain and mental health

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