Learn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments, and resources for optimal brain function and well-being.
Misleading claims, lack of scientific evidence and the risk of over-doing it are all concerns
Seizure symptoms can go far beyond convulsions and may include feelings of déjà vu, temporary confusion and unusual movements
They can feel like a typical headache or a migraine headache, but the pain can last for weeks to months
Drinking during the day can result in drinking more than usual and worsen your sleep cycle
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It’s all about the amount — try to stick to 100 to 150 milligrams a day to reduce and prevent a pounding, throbbing head
Even one drink can have an impact on your cognitive function leading to slurred speech, blurred vision and impaired memory
Among the options is a fast-acting medication that offers relief in as little as 15 minutes
Cardio is great for improving cognition, but strength and balance training are just as important
A cold one out in the cold can cause a false sense of warmth and increase your risk of hypothermia
Alcohol affects your whole body, from your liver and immune system to your brain and mental health
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