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Learn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments, and resources for optimal brain function and well-being.
Cardio is great for improving cognition, but strength and balance training are just as important
A cold one out in the cold can cause a false sense of warmth and increase your risk of hypothermia
Alcohol affects your whole body, from your liver and immune system to your brain and mental health
It’s labeled as a supplement, but tianeptine is an addictive, dangerous drug
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Your age, the type of stroke you had, the cause and the location can all impact your recovery
Using time management tools, adopting new approaches and allowing for a little grace can help meet deadlines and finish tasks
Boys might seem disruptive, while girls might seem inattentive, but ADHD isn’t a sex-specific condition
It’s critical to understand the wishes of your loved one and seek their involvement whenever possible
Your loved one may need help with daily activities, managing nutritional challenges and adapting their living space
You can build mental muscle by challenging your mind and giving it new experiences
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