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Influenza puts stress on your body and can lead to serious conditions like pneumonia or stroke
Prevention is best against this serious illness
There are three antigenic types of influenza, but A and B are responsible for our flu season
Adults 60 or older, pregnant women and babies can get protected against the respiratory virus
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A couple essential oils may be used with caution, but there are safer and more effective options
Untreated, some infections can be contagious for up to four weeks!
A gentle touch in all the right places may help drain your sinuses
Our most at-risk populations are still highly affected by RSV
‘Rebound congestion’ happens when your body starts to rely on decongestant nasal spray
People with certain pre-existing medical conditions have increased risk factors
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