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A couple essential oils may be used with caution, but there are safer and more effective options
Untreated, some infections can be contagious for up to four weeks!
A gentle touch in all the right places may help drain your sinuses
Our most at-risk populations are still highly affected by RSV
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‘Rebound congestion’ happens when your body starts to rely on decongestant nasal spray
People with certain pre-existing medical conditions have increased risk factors
It can cause alcohol poisoning and other serious health issues, especially in kids
Neti pots push a saline solution through your nasal passage, relieving sinus pressure and removing excess mucus
Taking a warm shower before bed and drinking warm liquids throughout the day can help
The advice dates to 1574, but it doesn’t quite meet modern medical guidelines
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