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Options like fatty fish, citrus fruits and almonds can help keep you well and heal you faster
Ultimately, the best medicine for a cold is time, fluids and rest
Not only can it strengthen your immune system, but vitamin C can do a whole lot more, too
If your symptoms are above the neck, go for it! Below the neck, it’s best to rest
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Resting, staying hydrated and taking over-the-counter medicine can help you recover quickly
From garlic to elderberry, here’s how not to get rid of a cold
Wash your hands, skip the buffet and don’t wash your poultry
6 excuses for not getting an annual flu shot that just don’t hold up
Yes! Get a flu shot as soon as it’s available
Echinacea affects immunity, but won’t help you fight a cold
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