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Untreated, some infections can be contagious for up to four weeks!
A gentle touch in all the right places may help drain your sinuses
Our most at-risk populations are still highly affected by RSV
‘Rebound congestion’ happens when your body starts to rely on decongestant nasal spray
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People with certain pre-existing medical conditions have increased risk factors
It can cause alcohol poisoning and other serious health issues, especially in kids
Taking a warm shower before bed and drinking warm liquids throughout the day can help
The advice dates to 1574, but it doesn’t quite meet modern medical guidelines
Not only can it strengthen your immune system, but vitamin C can do a whole lot more, too
If your symptoms are above the neck, go for it! Below the neck, it’s best to rest
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