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The advice dates to 1574, but it doesn’t quite meet modern medical guidelines
Not only can it strengthen your immune system, but vitamin C can do a whole lot more, too
If your symptoms are above the neck, go for it! Below the neck, it’s best to rest
Resting, staying hydrated and taking over-the-counter medicine can help you recover quickly
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Health experts recommend that pregnant women consider getting the flu shot as soon as it’s available
Echinacea affects immunity, but won’t help you fight a cold
Fatigue, mood swings and poor concentration are key symptoms
Time of onset and duration of symptoms tell the story
Early studies have linked the two, but more research is needed
Correct positioning is one of the keys to getting the best results
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